Show Notes
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
What if one simple, two-syllable word could change your life? It’s a word we say every day—sometimes without even thinking—but when spoken with intention, it can open doors to new opportunities, meaningful relationships, and unforgettable experiences.
Today's Source of Inspiration:
Inspired by a recent issue of "Extra Mile Thursday," an amazing weekly newsletter written by the "Extra Mile Man" himself, Shawn Anderson, I’m sharing how a simple act of acknowledgment turned an ordinary trip into something extraordinary.
Shawn, a past guest on the podcast, used the power of a simple word to connect with a college basketball coach, uncover the fearless mindset of a skydiver, and even share in a soon-to-be fiancé’s life-changing journey. His experiences beautifully illustrate the incredible possibilities that unfold when we lead with intentional connection.
Go ahead and press play... you've got to find out how you can make this tiny little word a big part of your life!
Ready to Take Action?
Sign up for Shawn Anderson’s Extra Mile Thursday newsletter
Ready to Go the Extra Mile?
Sometimes, the smallest actions can lead to the biggest changes. If today’s episode inspired you, I encourage you to try it out—you never know what doors it might open.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
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Stay Awesome! Live Inspired!
© 2025 Grit, Grace, & Inspiration
Show Transcript
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Kevin Lowe: What if there was just one word that, when spoken out loud, could completely change your life?
00:00:07.075 --> 00:00:13.035
Kevin Lowe: I'm talking about one word, simple two-syllable word that, when spoken,
00:00:13.415 --> 00:00:14.815
Kevin Lowe: it can lead to new opportunities.
00:00:15.575 --> 00:00:20.115
Kevin Lowe: It can create relationships. It can lead to experiences that you never even
00:00:20.115 --> 00:00:24.235
Kevin Lowe: knew existed until you said just this one word.
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Kevin Lowe: Now, ironically, you speak this word every day, probably multiple times a day.
00:00:30.255 --> 00:00:33.375
Kevin Lowe: Especially every time you answer the telephone.
00:00:33.615 --> 00:00:38.015
Kevin Lowe: What is this word? Well, if you don't know, well, you got to keep listening.
00:00:38.175 --> 00:00:43.335
Kevin Lowe: Because this is a word that I'm going to prove to you that when you use it with
00:00:43.335 --> 00:00:47.475
Kevin Lowe: intention, it can completely change the trajectory of your life.
00:00:47.775 --> 00:00:52.975
Kevin Lowe: If nothing else, it can open your eyes to see people in a whole new light.
00:00:53.135 --> 00:01:00.755
Kevin Lowe: It can make the day a whole better day, a brighter day, all by just saying this one simple word.
00:01:00.975 --> 00:01:07.355
Kevin Lowe: It's all inside of today's 363rd episode of Grit, Grace, and Inspiration.
00:01:08.115 --> 00:01:12.055
Kevin Lowe: Hey, I'm your host, Kevin Lowe, and you are listening to Grit,
00:01:12.295 --> 00:01:13.595
Kevin Lowe: Grace, and Inspiration.
00:01:15.055 --> 00:01:18.135
Kevin Lowe: When I'm getting ready to record an episode for the podcast,
00:01:18.135 --> 00:01:23.135
Kevin Lowe: I'm always looking for inspiration from different sources. Maybe it's something I'm here.
00:01:23.355 --> 00:01:28.615
Kevin Lowe: Maybe it's an email I open, Or maybe it's something that I just experience out doing life.
00:01:28.855 --> 00:01:32.475
Kevin Lowe: Well, today, the inspiration came from an email.
00:01:33.035 --> 00:01:39.055
Kevin Lowe: Now, if you ever went back way back in the episode catalog of this podcast,
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Kevin Lowe: you would find an interview with a guy named Sean Anderson.
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Kevin Lowe: He is known as the Extra Mile Man. And even though that interview was years
00:01:49.575 --> 00:01:54.135
Kevin Lowe: ago, I've maintained an amazing friendship with Sean Anderson.
00:01:54.135 --> 00:02:00.855
Kevin Lowe: And one way that makes it real easy to stay up to date with what he's got going on with life,
00:02:01.055 --> 00:02:06.795
Kevin Lowe: and more so to stay plugged into the amazing insights that this guy has to share,
00:02:06.995 --> 00:02:10.395
Kevin Lowe: is through his weekly Thursday newsletter.
00:02:10.655 --> 00:02:12.815
Kevin Lowe: It's called Extra Mile Thursday.
00:02:14.019 --> 00:02:21.039
Kevin Lowe: And it was in one of Sean's recent newsletters that sparked the curiosity to
00:02:21.039 --> 00:02:27.519
Kevin Lowe: dive a little deeper and to share his amazing insights with you here on the podcast.
00:02:27.839 --> 00:02:34.199
Kevin Lowe: Now, I'm going to highly encourage you that before today's episode is over so
00:02:34.199 --> 00:02:38.159
Kevin Lowe: that you don't lose track, please be sure to go down and check out the episode
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Kevin Lowe: show notes, also known as the episode description,
00:02:41.419 --> 00:02:48.399
Kevin Lowe: where I'm going to leave a link where you can sign up to start receiving Sean's email newsletter.
00:02:48.659 --> 00:02:51.519
Kevin Lowe: Like I said, comes to your inbox every Thursday.
00:02:51.899 --> 00:02:54.039
Kevin Lowe: Short, uplifting, powerful.
00:02:54.499 --> 00:02:59.799
Kevin Lowe: It literally is one of those newsletters that just totally just changes your day.
00:02:59.979 --> 00:03:04.899
Kevin Lowe: And while you're there inside of the show notes, also be sure that you check
00:03:04.899 --> 00:03:08.679
Kevin Lowe: out the link for the official newsletter for this podcast.
00:03:09.199 --> 00:03:15.359
Kevin Lowe: The newsletter is called Where Grit Meets Grace, and that comes out each and every Friday morning.
00:03:15.639 --> 00:03:21.559
Kevin Lowe: So now you got two days of the week where you can have a little bit of something
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Kevin Lowe: good waiting for you in the email's inbox.
00:03:24.779 --> 00:03:29.979
Kevin Lowe: So definitely be sure to check out the links for both of those inside of today's show notes.
00:03:30.699 --> 00:03:35.039
Kevin Lowe: But today, my friend, we're talking about the power of a single word,
00:03:35.259 --> 00:03:41.919
Kevin Lowe: a two-syllable word that, when spoken out loud, has the power to change your life.
00:03:42.099 --> 00:03:47.339
Kevin Lowe: And that word, drum roll, please, is none other than the word hello.
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Kevin Lowe: It's nothing difficult. It's not complex. It's only two syllables.
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Kevin Lowe: We speak it every time we open the door or we answer the phone. We simply say hello.
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Kevin Lowe: And yet, if you think about it, hello, it's more than just a word.
00:04:03.699 --> 00:04:08.839
Kevin Lowe: It's an invitation. It's you opening the door for somebody to speak.
00:04:09.518 --> 00:04:14.858
Kevin Lowe: It's you laying out a welcome mat for somebody to get to know you.
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Kevin Lowe: Saying hello, my friend, is a portal that you're opening to a whole new world of possibility.
00:04:22.178 --> 00:04:27.758
Kevin Lowe: It is basically the key that unlocks the door to new relationships,
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Kevin Lowe: opportunities, to chances that you never would have had if you hadn't started
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Kevin Lowe: a conversation by simply saying hello.
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Kevin Lowe: In Sean's Extra Mile Thursday newsletter, he shared the power of this word.
00:04:42.878 --> 00:04:45.178
Kevin Lowe: He was traveling. He was in the airport.
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Kevin Lowe: Something that we all do. It's totally boring. We typically find ourselves digging
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Kevin Lowe: into our phones, staring at the screen, listening to an audiobook,
00:04:55.898 --> 00:04:58.498
Kevin Lowe: totally ignoring everyone else around us.
00:04:58.798 --> 00:05:04.538
Kevin Lowe: But, well, that's just not quite Sean Anderson's style. So he set out to do
00:05:04.538 --> 00:05:10.278
Kevin Lowe: something that maybe we should all start to do, is to start to say hello a little bit more.
00:05:10.698 --> 00:05:15.318
Kevin Lowe: And by him deciding to simply say hello a little bit more often,
00:05:15.558 --> 00:05:19.758
Kevin Lowe: look at the three amazing experiences that he had to share.
00:05:20.078 --> 00:05:26.638
Kevin Lowe: On one of his flights, he happened to be traveling with a college basketball team.
00:05:27.058 --> 00:05:33.178
Kevin Lowe: Now, lucky enough for Sean Anderson, he's a man big into college basketball. So this was pretty cool.
00:05:34.018 --> 00:05:39.518
Kevin Lowe: Now, here's where the hello comes into play. The flight was over, walking to get luggage.
00:05:39.718 --> 00:05:42.678
Kevin Lowe: And he found himself walking next to the head coach.
00:05:43.574 --> 00:05:46.434
Kevin Lowe: So what did Sean do? He simply said, hello.
00:05:47.154 --> 00:05:53.694
Kevin Lowe: By him saying hello, he started up an awesome conversation with the head coach of the basketball team.
00:05:54.034 --> 00:05:59.734
Kevin Lowe: It wasn't anything in-depth, but he just got to meet somebody who he never would
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Kevin Lowe: have gotten to meet if he didn't simply say hello.
00:06:03.694 --> 00:06:08.894
Kevin Lowe: So here you have what was supposed to be the end of a leg of a trip.
00:06:08.894 --> 00:06:14.314
Kevin Lowe: Instead turned into a cool conversation about a mutual love for his sport.
00:06:14.854 --> 00:06:22.314
Kevin Lowe: His second chance at saying hello was with a fellow traveler on the second leg of his trip.
00:06:22.834 --> 00:06:29.274
Kevin Lowe: Now, this time when Sean said hello, it opened up to get to learn about this
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Kevin Lowe: woman who was an adventure seeker. She had been skydiving.
00:06:33.394 --> 00:06:37.414
Kevin Lowe: I think he said that she had already done six different jumps,
00:06:37.414 --> 00:06:39.294
Kevin Lowe: was getting ready to do her seventh.
00:06:40.194 --> 00:06:45.154
Kevin Lowe: And through their conversation, that all started by him simply saying hello,
00:06:45.734 --> 00:06:50.414
Kevin Lowe: he got to understand her process for conquering fear, for what goes into the
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Kevin Lowe: mindset of somebody willing to jump out of a perfectly good airplane.
00:06:55.094 --> 00:07:00.114
Kevin Lowe: Not only did he find a way to pass the time, but he found a new way to look
00:07:00.114 --> 00:07:04.474
Kevin Lowe: at life, to look at life from a perspective of somebody who's willing to jump
00:07:04.474 --> 00:07:08.854
Kevin Lowe: out of an airplane, to go soaring through the sky time after time.
00:07:09.094 --> 00:07:15.254
Kevin Lowe: And then, of course, there was the third hello, a man sitting across the aisle on the plane.
00:07:15.474 --> 00:07:18.614
Kevin Lowe: He noticed that he was kind of nervous, fidgeting.
00:07:19.114 --> 00:07:22.574
Kevin Lowe: So what did Sean do? He simply said, hello.
00:07:23.616 --> 00:07:27.916
Kevin Lowe: A simple act of kindness, it led to an amazing, heartwarming story.
00:07:28.276 --> 00:07:33.676
Kevin Lowe: Because this passenger was on his way to Miami to see his girlfriend,
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Kevin Lowe: somebody who he hadn't seen in much too long.
00:07:37.136 --> 00:07:41.416
Kevin Lowe: Being on opposite sides of the country due to work meant that they didn't get
00:07:41.416 --> 00:07:42.936
Kevin Lowe: to see each other very often.
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Kevin Lowe: And yet, this trip, he had decided was going to be different.
00:07:46.996 --> 00:07:52.296
Kevin Lowe: He actually pulled out of his pocket and showed Sean the engagement ring that
00:07:52.296 --> 00:07:56.556
Kevin Lowe: he was about to present his girlfriend, soon to be his fiance.
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Kevin Lowe: This, a little insight into somebody's world, this amazing opportunity to get
00:08:04.056 --> 00:08:07.596
Kevin Lowe: to be a part of something bigger than you or me,
00:08:07.956 --> 00:08:12.776
Kevin Lowe: than Sean or this passenger, all because somebody was willing to simply say
00:08:12.776 --> 00:08:16.296
Kevin Lowe: hello, to start a dialogue, to start a conversation.
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Kevin Lowe: My friend, the stories I'm sharing, they're not just stories.
00:08:20.356 --> 00:08:22.476
Kevin Lowe: They're relationships. They're opportunities.
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Kevin Lowe: We never know what is going to be on the other side of us simply saying hello.
00:08:29.676 --> 00:08:35.616
Kevin Lowe: Because behind every person, every stranger we pass, they have a story.
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Kevin Lowe: They have lessons that we can learn from.
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Kevin Lowe: Who knows? They may be somebody who we're meant to be doing life with.
00:08:43.596 --> 00:08:52.316
Kevin Lowe: But if we never have the courage, if we never have the time to simply say hello,
00:08:52.776 --> 00:08:58.916
Kevin Lowe: to smile, to even just nod at somebody as you pass, to acknowledge their presence.
00:08:59.922 --> 00:09:04.042
Kevin Lowe: And then to even take it a step further and say hello, we never know all the
00:09:04.042 --> 00:09:09.302
Kevin Lowe: missed opportunities that we're passing up on this life, all because we're so
00:09:09.302 --> 00:09:11.182
Kevin Lowe: wrapped up in our own lives.
00:09:11.482 --> 00:09:15.582
Kevin Lowe: The whole point in today's episode, my friend, is to have you looking at the
00:09:15.582 --> 00:09:18.302
Kevin Lowe: simple things in life from a little bit different angle.
00:09:18.702 --> 00:09:22.322
Kevin Lowe: What you thought was just a word that you say when you answer the phone,
00:09:22.342 --> 00:09:27.442
Kevin Lowe: a word that you say when you answer the front door, it's actually an invitation.
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Kevin Lowe: It's a game-changing invitation to start a new relationship,
00:09:32.862 --> 00:09:37.902
Kevin Lowe: to develop a friendship, something that you never would have known unless you
00:09:37.902 --> 00:09:39.942
Kevin Lowe: had the courage to simply say hello.
00:09:40.782 --> 00:09:46.762
Kevin Lowe: And as I read through the end of Sean's newsletter, I couldn't help but think,
00:09:47.002 --> 00:09:52.622
Kevin Lowe: wow, here we have a guy who just took an ordinary trip, a couple of flights,
00:09:53.202 --> 00:09:55.682
Kevin Lowe: something that most of us don't think anything about.
00:09:55.682 --> 00:10:03.122
Kevin Lowe: And yet he turned it into a life-changing experience to show us all the power of simply saying.
00:10:03.482 --> 00:10:03.662
Kevin Lowe: Hello.
00:10:04.022 --> 00:10:07.622
Kevin Lowe: It's not just the word. No, it's the intention behind it.
00:10:07.922 --> 00:10:14.342
Kevin Lowe: It's you deciding to possibly make someone's day by acknowledging them,
00:10:14.562 --> 00:10:19.522
Kevin Lowe: by showing that you're interested in who they are, all because you simply said.
00:10:19.682 --> 00:10:20.202
Kevin Lowe: Hello.
00:10:21.402 --> 00:10:27.342
Kevin Lowe: So as you end today's episode, I hope that I encourage you to stop waiting for
00:10:27.342 --> 00:10:28.742
Kevin Lowe: others to say hello to you.
00:10:29.222 --> 00:10:34.482
Kevin Lowe: You start being the one to say hello to them and see what lies on the other
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Kevin Lowe: side of that simple two-syllable word.
00:10:37.742 --> 00:10:42.882
Kevin Lowe: With that, my friend, I hope today's episode inspired you, motivated you,
00:10:43.422 --> 00:10:49.182
Kevin Lowe: maybe got you a little bit excited about life, about opportunities, about relationships.
00:10:49.862 --> 00:10:56.662
Kevin Lowe: You just have to do something so simple, so normal, but now with a little bit
00:10:56.662 --> 00:10:59.482
Kevin Lowe: more intention behind it of just simply saying.
00:10:59.440 --> 00:11:19.282
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