Show Notes

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!

What if one simple, two-syllable word could change your life? It’s a word we say every day—sometimes without even thinking—but when spoken with intention, it can open doors to new opportunities, meaningful relationships, and unforgettable experiences.

Today's Source of Inspiration:

Inspired by a recent issue of "Extra Mile Thursday," an amazing weekly newsletter written by the "Extra Mile Man" himself, Shawn Anderson, I’m sharing how a simple act of acknowledgment turned an ordinary trip into something extraordinary.


Shawn, a past guest on the podcast, used the power of a simple word to connect with a college basketball coach, uncover the fearless mindset of a skydiver, and even share in a soon-to-be fiancé’s life-changing journey. His experiences beautifully illustrate the incredible possibilities that unfold when we lead with intentional connection.


Go ahead and press play... you've got to find out how you can make this tiny little word a big part of your life!


Ready to Take Action?

Sign up for Shawn Anderson’s Extra Mile Thursday newsletter

And then, sign up for 'Where Grit Meets Grace' - the official newsletter for Grit, Grace, & Inspiration


Ready to Go the Extra Mile?

Sometimes, the smallest actions can lead to the biggest changes. If today’s episode inspired you, I encourage you to try it out—you never know what doors it might open.


Hey, it's Kevin!


I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!




Stay Awesome! Live Inspired!

© 2025 Grit, Grace, & Inspiration

Show Transcript

00:00:01.155 --> 00:00:07.055


Kevin Lowe: What if there was just one word that, when spoken out loud, could completely change your life?



00:00:07.075 --> 00:00:13.035


Kevin Lowe: I'm talking about one word, simple two-syllable word that, when spoken,



00:00:13.415 --> 00:00:14.815


Kevin Lowe: it can lead to new opportunities.



00:00:15.575 --> 00:00:20.115


Kevin Lowe: It can create relationships. It can lead to experiences that you never even



00:00:20.115 --> 00:00:24.235


Kevin Lowe: knew existed until you said just this one word.



00:00:24.575 --> 00:00:30.255


Kevin Lowe: Now, ironically, you speak this word every day, probably multiple times a day.



00:00:30.255 --> 00:00:33.375


Kevin Lowe: Especially every time you answer the telephone.



00:00:33.615 --> 00:00:38.015


Kevin Lowe: What is this word? Well, if you don't know, well, you got to keep listening.



00:00:38.175 --> 00:00:43.335


Kevin Lowe: Because this is a word that I'm going to prove to you that when you use it with



00:00:43.335 --> 00:00:47.475


Kevin Lowe: intention, it can completely change the trajectory of your life.



00:00:47.775 --> 00:00:52.975


Kevin Lowe: If nothing else, it can open your eyes to see people in a whole new light.



00:00:53.135 --> 00:01:00.755


Kevin Lowe: It can make the day a whole better day, a brighter day, all by just saying this one simple word.



00:01:00.975 --> 00:01:07.355


Kevin Lowe: It's all inside of today's 363rd episode of Grit, Grace, and Inspiration.



00:01:08.115 --> 00:01:12.055


Kevin Lowe: Hey, I'm your host, Kevin Lowe, and you are listening to Grit,



00:01:12.295 --> 00:01:13.595


Kevin Lowe: Grace, and Inspiration.



00:01:15.055 --> 00:01:18.135


Kevin Lowe: When I'm getting ready to record an episode for the podcast,



00:01:18.135 --> 00:01:23.135


Kevin Lowe: I'm always looking for inspiration from different sources. Maybe it's something I'm here.



00:01:23.355 --> 00:01:28.615


Kevin Lowe: Maybe it's an email I open, Or maybe it's something that I just experience out doing life.



00:01:28.855 --> 00:01:32.475


Kevin Lowe: Well, today, the inspiration came from an email.



00:01:33.035 --> 00:01:39.055


Kevin Lowe: Now, if you ever went back way back in the episode catalog of this podcast,



00:01:39.375 --> 00:01:42.875


Kevin Lowe: you would find an interview with a guy named Sean Anderson.



00:01:43.355 --> 00:01:49.575


Kevin Lowe: He is known as the Extra Mile Man. And even though that interview was years



00:01:49.575 --> 00:01:54.135


Kevin Lowe: ago, I've maintained an amazing friendship with Sean Anderson.



00:01:54.135 --> 00:02:00.855


Kevin Lowe: And one way that makes it real easy to stay up to date with what he's got going on with life,



00:02:01.055 --> 00:02:06.795


Kevin Lowe: and more so to stay plugged into the amazing insights that this guy has to share,



00:02:06.995 --> 00:02:10.395


Kevin Lowe: is through his weekly Thursday newsletter.



00:02:10.655 --> 00:02:12.815


Kevin Lowe: It's called Extra Mile Thursday.



00:02:14.019 --> 00:02:21.039


Kevin Lowe: And it was in one of Sean's recent newsletters that sparked the curiosity to



00:02:21.039 --> 00:02:27.519


Kevin Lowe: dive a little deeper and to share his amazing insights with you here on the podcast.



00:02:27.839 --> 00:02:34.199


Kevin Lowe: Now, I'm going to highly encourage you that before today's episode is over so



00:02:34.199 --> 00:02:38.159


Kevin Lowe: that you don't lose track, please be sure to go down and check out the episode



00:02:38.159 --> 00:02:41.119


Kevin Lowe: show notes, also known as the episode description,



00:02:41.419 --> 00:02:48.399


Kevin Lowe: where I'm going to leave a link where you can sign up to start receiving Sean's email newsletter.



00:02:48.659 --> 00:02:51.519


Kevin Lowe: Like I said, comes to your inbox every Thursday.



00:02:51.899 --> 00:02:54.039


Kevin Lowe: Short, uplifting, powerful.



00:02:54.499 --> 00:02:59.799


Kevin Lowe: It literally is one of those newsletters that just totally just changes your day.



00:02:59.979 --> 00:03:04.899


Kevin Lowe: And while you're there inside of the show notes, also be sure that you check



00:03:04.899 --> 00:03:08.679


Kevin Lowe: out the link for the official newsletter for this podcast.



00:03:09.199 --> 00:03:15.359


Kevin Lowe: The newsletter is called Where Grit Meets Grace, and that comes out each and every Friday morning.



00:03:15.639 --> 00:03:21.559


Kevin Lowe: So now you got two days of the week where you can have a little bit of something



00:03:21.559 --> 00:03:24.519


Kevin Lowe: good waiting for you in the email's inbox.



00:03:24.779 --> 00:03:29.979


Kevin Lowe: So definitely be sure to check out the links for both of those inside of today's show notes.



00:03:30.699 --> 00:03:35.039


Kevin Lowe: But today, my friend, we're talking about the power of a single word,



00:03:35.259 --> 00:03:41.919


Kevin Lowe: a two-syllable word that, when spoken out loud, has the power to change your life.



00:03:42.099 --> 00:03:47.339


Kevin Lowe: And that word, drum roll, please, is none other than the word hello.



00:03:47.879 --> 00:03:51.479


Kevin Lowe: It's nothing difficult. It's not complex. It's only two syllables.



00:03:51.799 --> 00:03:58.679


Kevin Lowe: We speak it every time we open the door or we answer the phone. We simply say hello.



00:03:59.239 --> 00:04:03.159


Kevin Lowe: And yet, if you think about it, hello, it's more than just a word.



00:04:03.699 --> 00:04:08.839


Kevin Lowe: It's an invitation. It's you opening the door for somebody to speak.



00:04:09.518 --> 00:04:14.858


Kevin Lowe: It's you laying out a welcome mat for somebody to get to know you.



00:04:15.238 --> 00:04:21.838


Kevin Lowe: Saying hello, my friend, is a portal that you're opening to a whole new world of possibility.



00:04:22.178 --> 00:04:27.758


Kevin Lowe: It is basically the key that unlocks the door to new relationships,



00:04:27.798 --> 00:04:33.838


Kevin Lowe: opportunities, to chances that you never would have had if you hadn't started



00:04:33.838 --> 00:04:36.938


Kevin Lowe: a conversation by simply saying hello.



00:04:37.778 --> 00:04:42.678


Kevin Lowe: In Sean's Extra Mile Thursday newsletter, he shared the power of this word.



00:04:42.878 --> 00:04:45.178


Kevin Lowe: He was traveling. He was in the airport.



00:04:45.458 --> 00:04:51.078


Kevin Lowe: Something that we all do. It's totally boring. We typically find ourselves digging



00:04:51.078 --> 00:04:55.338


Kevin Lowe: into our phones, staring at the screen, listening to an audiobook,



00:04:55.898 --> 00:04:58.498


Kevin Lowe: totally ignoring everyone else around us.



00:04:58.798 --> 00:05:04.538


Kevin Lowe: But, well, that's just not quite Sean Anderson's style. So he set out to do



00:05:04.538 --> 00:05:10.278


Kevin Lowe: something that maybe we should all start to do, is to start to say hello a little bit more.



00:05:10.698 --> 00:05:15.318


Kevin Lowe: And by him deciding to simply say hello a little bit more often,



00:05:15.558 --> 00:05:19.758


Kevin Lowe: look at the three amazing experiences that he had to share.



00:05:20.078 --> 00:05:26.638


Kevin Lowe: On one of his flights, he happened to be traveling with a college basketball team.



00:05:27.058 --> 00:05:33.178


Kevin Lowe: Now, lucky enough for Sean Anderson, he's a man big into college basketball. So this was pretty cool.



00:05:34.018 --> 00:05:39.518


Kevin Lowe: Now, here's where the hello comes into play. The flight was over, walking to get luggage.



00:05:39.718 --> 00:05:42.678


Kevin Lowe: And he found himself walking next to the head coach.



00:05:43.574 --> 00:05:46.434


Kevin Lowe: So what did Sean do? He simply said, hello.



00:05:47.154 --> 00:05:53.694


Kevin Lowe: By him saying hello, he started up an awesome conversation with the head coach of the basketball team.



00:05:54.034 --> 00:05:59.734


Kevin Lowe: It wasn't anything in-depth, but he just got to meet somebody who he never would



00:05:59.734 --> 00:06:02.774


Kevin Lowe: have gotten to meet if he didn't simply say hello.



00:06:03.694 --> 00:06:08.894


Kevin Lowe: So here you have what was supposed to be the end of a leg of a trip.



00:06:08.894 --> 00:06:14.314


Kevin Lowe: Instead turned into a cool conversation about a mutual love for his sport.



00:06:14.854 --> 00:06:22.314


Kevin Lowe: His second chance at saying hello was with a fellow traveler on the second leg of his trip.



00:06:22.834 --> 00:06:29.274


Kevin Lowe: Now, this time when Sean said hello, it opened up to get to learn about this



00:06:29.274 --> 00:06:33.214


Kevin Lowe: woman who was an adventure seeker. She had been skydiving.



00:06:33.394 --> 00:06:37.414


Kevin Lowe: I think he said that she had already done six different jumps,



00:06:37.414 --> 00:06:39.294


Kevin Lowe: was getting ready to do her seventh.



00:06:40.194 --> 00:06:45.154


Kevin Lowe: And through their conversation, that all started by him simply saying hello,



00:06:45.734 --> 00:06:50.414


Kevin Lowe: he got to understand her process for conquering fear, for what goes into the



00:06:50.414 --> 00:06:54.514


Kevin Lowe: mindset of somebody willing to jump out of a perfectly good airplane.



00:06:55.094 --> 00:07:00.114


Kevin Lowe: Not only did he find a way to pass the time, but he found a new way to look



00:07:00.114 --> 00:07:04.474


Kevin Lowe: at life, to look at life from a perspective of somebody who's willing to jump



00:07:04.474 --> 00:07:08.854


Kevin Lowe: out of an airplane, to go soaring through the sky time after time.



00:07:09.094 --> 00:07:15.254


Kevin Lowe: And then, of course, there was the third hello, a man sitting across the aisle on the plane.



00:07:15.474 --> 00:07:18.614


Kevin Lowe: He noticed that he was kind of nervous, fidgeting.



00:07:19.114 --> 00:07:22.574


Kevin Lowe: So what did Sean do? He simply said, hello.



00:07:23.616 --> 00:07:27.916


Kevin Lowe: A simple act of kindness, it led to an amazing, heartwarming story.



00:07:28.276 --> 00:07:33.676


Kevin Lowe: Because this passenger was on his way to Miami to see his girlfriend,



00:07:34.196 --> 00:07:36.836


Kevin Lowe: somebody who he hadn't seen in much too long.



00:07:37.136 --> 00:07:41.416


Kevin Lowe: Being on opposite sides of the country due to work meant that they didn't get



00:07:41.416 --> 00:07:42.936


Kevin Lowe: to see each other very often.



00:07:43.376 --> 00:07:46.996


Kevin Lowe: And yet, this trip, he had decided was going to be different.



00:07:46.996 --> 00:07:52.296


Kevin Lowe: He actually pulled out of his pocket and showed Sean the engagement ring that



00:07:52.296 --> 00:07:56.556


Kevin Lowe: he was about to present his girlfriend, soon to be his fiance.



00:07:57.216 --> 00:08:04.056


Kevin Lowe: This, a little insight into somebody's world, this amazing opportunity to get



00:08:04.056 --> 00:08:07.596


Kevin Lowe: to be a part of something bigger than you or me,



00:08:07.956 --> 00:08:12.776


Kevin Lowe: than Sean or this passenger, all because somebody was willing to simply say



00:08:12.776 --> 00:08:16.296


Kevin Lowe: hello, to start a dialogue, to start a conversation.



00:08:16.296 --> 00:08:19.996


Kevin Lowe: My friend, the stories I'm sharing, they're not just stories.



00:08:20.356 --> 00:08:22.476


Kevin Lowe: They're relationships. They're opportunities.



00:08:22.896 --> 00:08:28.876


Kevin Lowe: We never know what is going to be on the other side of us simply saying hello.



00:08:29.676 --> 00:08:35.616


Kevin Lowe: Because behind every person, every stranger we pass, they have a story.



00:08:35.836 --> 00:08:38.096


Kevin Lowe: They have lessons that we can learn from.



00:08:38.436 --> 00:08:43.596


Kevin Lowe: Who knows? They may be somebody who we're meant to be doing life with.



00:08:43.596 --> 00:08:52.316


Kevin Lowe: But if we never have the courage, if we never have the time to simply say hello,



00:08:52.776 --> 00:08:58.916


Kevin Lowe: to smile, to even just nod at somebody as you pass, to acknowledge their presence.



00:08:59.922 --> 00:09:04.042


Kevin Lowe: And then to even take it a step further and say hello, we never know all the



00:09:04.042 --> 00:09:09.302


Kevin Lowe: missed opportunities that we're passing up on this life, all because we're so



00:09:09.302 --> 00:09:11.182


Kevin Lowe: wrapped up in our own lives.



00:09:11.482 --> 00:09:15.582


Kevin Lowe: The whole point in today's episode, my friend, is to have you looking at the



00:09:15.582 --> 00:09:18.302


Kevin Lowe: simple things in life from a little bit different angle.



00:09:18.702 --> 00:09:22.322


Kevin Lowe: What you thought was just a word that you say when you answer the phone,



00:09:22.342 --> 00:09:27.442


Kevin Lowe: a word that you say when you answer the front door, it's actually an invitation.



00:09:27.442 --> 00:09:32.522


Kevin Lowe: It's a game-changing invitation to start a new relationship,



00:09:32.862 --> 00:09:37.902


Kevin Lowe: to develop a friendship, something that you never would have known unless you



00:09:37.902 --> 00:09:39.942


Kevin Lowe: had the courage to simply say hello.



00:09:40.782 --> 00:09:46.762


Kevin Lowe: And as I read through the end of Sean's newsletter, I couldn't help but think,



00:09:47.002 --> 00:09:52.622


Kevin Lowe: wow, here we have a guy who just took an ordinary trip, a couple of flights,



00:09:53.202 --> 00:09:55.682


Kevin Lowe: something that most of us don't think anything about.



00:09:55.682 --> 00:10:03.122


Kevin Lowe: And yet he turned it into a life-changing experience to show us all the power of simply saying.



00:10:03.482 --> 00:10:03.662


Kevin Lowe: Hello.



00:10:04.022 --> 00:10:07.622


Kevin Lowe: It's not just the word. No, it's the intention behind it.



00:10:07.922 --> 00:10:14.342


Kevin Lowe: It's you deciding to possibly make someone's day by acknowledging them,



00:10:14.562 --> 00:10:19.522


Kevin Lowe: by showing that you're interested in who they are, all because you simply said.



00:10:19.682 --> 00:10:20.202


Kevin Lowe: Hello.



00:10:21.402 --> 00:10:27.342


Kevin Lowe: So as you end today's episode, I hope that I encourage you to stop waiting for



00:10:27.342 --> 00:10:28.742


Kevin Lowe: others to say hello to you.



00:10:29.222 --> 00:10:34.482


Kevin Lowe: You start being the one to say hello to them and see what lies on the other



00:10:34.482 --> 00:10:37.522


Kevin Lowe: side of that simple two-syllable word.



00:10:37.742 --> 00:10:42.882


Kevin Lowe: With that, my friend, I hope today's episode inspired you, motivated you,



00:10:43.422 --> 00:10:49.182


Kevin Lowe: maybe got you a little bit excited about life, about opportunities, about relationships.



00:10:49.862 --> 00:10:56.662


Kevin Lowe: You just have to do something so simple, so normal, but now with a little bit



00:10:56.662 --> 00:10:59.482


Kevin Lowe: more intention behind it of just simply saying.



00:10:59.440 --> 00:11:19.282


<Music>


Comments & Upvotes