Show Transcript

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Kevin Lowe: I'm sure you're

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Kevin Lowe: Very familiar with the idea that you cannot have it all.

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Kevin Lowe: No, you have to choose one or the other. You cannot have all that you want.

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Kevin Lowe: Well, maybe that's true in some situations.

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Kevin Lowe: But in life, I believe that's totally false.

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Kevin Lowe: More specifically, in terms of what we're talking about today.

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Kevin Lowe: We're talking about achieving a life that's full of both happiness and fulfillment.

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Kevin Lowe: Because today we're diving into how you can design a life that not only lights

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Kevin Lowe: you up at the moment, but fuels you for the long haul.

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Kevin Lowe: So if you, my friend, are ready for a life of happiness and fulfillment,

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Kevin Lowe: well, then you've come to the right place.

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Kevin Lowe: It's episode 368.

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Kevin Lowe: And hey, if you want to take things to the next level.

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Kevin Lowe: Be sure you grab

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Kevin Lowe: Today's free resource called 14 Nuggets of Wisdom for a Better Life.

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Kevin Lowe: You want a better life?

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Kevin Lowe: Combine a little happiness fulfillment with these 14 nuggets of gold?

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Kevin Lowe: Well, my friend, you are going to be well

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Kevin Lowe: On your way.

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Kevin Lowe: To the best year ever. Be sure to check out the link at the top of today's

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Kevin Lowe: Show notes or.

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Kevin Lowe: Head on over to the website,

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Kevin Lowe: GritGraceInspiration.com to grab that free resource right now.

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Kevin Lowe: And with that, I turn it over to today's episode.

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Kevin Lowe: I hope you enjoy.

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Kevin Lowe: Hey, I'm your host.

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Kevin Lowe: Kevin Lowe, and you are listening to Grit,

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Kevin Lowe: Grace, and Inspiration. To be sure that we are both on the same page when talking

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Kevin Lowe: about both happiness and fulfillment, it might seem like an odd place to start,

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Kevin Lowe: but today we're going to start off in the garden.

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Kevin Lowe: So if you can just play along.

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Kevin Lowe: I want you to

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Kevin Lowe: Envision a garden in your mind.

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Kevin Lowe: Whether it's full of vegetables,

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Kevin Lowe: Flowers, or maybe both.

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Kevin Lowe: I want you to think of this garden as your life. So now, with the garden in

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Kevin Lowe: your mind, when we think about happiness,

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Kevin Lowe: Happiness is the colorful flowers. It's the butterflies flying around in the garden.

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Kevin Lowe: All it takes is just one glance at all those beautiful flowers,

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Kevin Lowe: all the magnificent colors.

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Kevin Lowe: And you're filled with happiness,

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Kevin Lowe: With joy.

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Kevin Lowe: But now, what about fulfillment?

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Kevin Lowe: Fulfillment, it's the thing that's not so flashy.

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Kevin Lowe: And yet it's vital.

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Kevin Lowe: It's the roots, the soil, the stuff that is not seen so easily,

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Kevin Lowe: but in fact, it's the stuff that makes happiness possible.

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Kevin Lowe: The roots, they're what ground you.

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Kevin Lowe: They're what gives you stability. They are what

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Kevin Lowe: Gives everything else.

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Kevin Lowe: The ability to flourish.

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Kevin Lowe: So now that we have an understanding of what both happiness looks like in this

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Kevin Lowe: garden of life, paired with what fulfillment looks like in this garden of your life.

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Kevin Lowe: Why don't we dive a little bit deeper

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Kevin Lowe: Into this idea?

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Kevin Lowe: And we're going to divide your garden up

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Kevin Lowe: Into four sections. Basically think of it like four quadrants.

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Kevin Lowe: I believe is the correct terminology. The reason we're

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Kevin Lowe: Dividing it into four sections is, well, we're going to see where you're at

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Kevin Lowe: right now in life. What section of the garden are you in?

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Kevin Lowe: And maybe even more importantly, what part of the

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Kevin Lowe: Garden do you want to be in? In one of the sections of your garden is.

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Kevin Lowe: The area that

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Kevin Lowe: We're going to call low happiness and low fulfillment. So basically, I.

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Kevin Lowe: Want you to

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Kevin Lowe: Imagine this section of the garden that has been forgotten about.

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Kevin Lowe: The weeds have overtaken everything.

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Kevin Lowe: Some of the plants, well, most of the plants are dead or dying.

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Kevin Lowe: There's not much happening here.

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Kevin Lowe: This, my friend, is the danger zone.

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Kevin Lowe: Where both joy and happiness, fulfillment, they're all lacking. They're all missing.

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Kevin Lowe: That is the sad part of the garden. Now let's move to the next quadrant.

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Kevin Lowe: This is where we have high happiness, but low fulfillment.

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Kevin Lowe: This section, oh my gosh,

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Kevin Lowe: It looks amazing. You think to yourself, man, this is the section of my garden I want to be in.

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Kevin Lowe: The flowers are blooming. The vegetables are bursting.

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Kevin Lowe: But the roots are shallow.

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Kevin Lowe: The soil isn't strong, and all it takes

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Kevin Lowe: Is a gust of wind.

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Kevin Lowe: And everything can be blown over.

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Kevin Lowe: This is a section with happiness, but lacking fulfillment.

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Kevin Lowe: Now, if we keep

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Kevin Lowe: Walking through the garden and we go to the next section.

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Kevin Lowe: We reach low happiness,

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Kevin Lowe: But with high fulfillment. Now, this is the quiet part of your garden,

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Kevin Lowe: the section that might not be bursting full of color, but you know that it's doing well.

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Kevin Lowe: You know it's growing strong because, well, maybe here it's more seasonal. You.

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Kevin Lowe: Know it's not

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Kevin Lowe: The right season for the flowers to be blooming. And yet you can just tell when

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Kevin Lowe: you reach down into the soil that the soil is good.

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Kevin Lowe: They have water. The soil is moist. The roots are growing.

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Kevin Lowe: The stalks of your plant are alive and well.

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Kevin Lowe: So here there's a powerful sense of its potential. It's purpose.

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Kevin Lowe: You know that it's doing okay.

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Kevin Lowe: Finally, I.

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Kevin Lowe: Want you to

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Kevin Lowe: Walk into the fourth and final section of your garden.

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Kevin Lowe: This is where everything has finally come together.

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Kevin Lowe: We're talking about high levels of happiness and high levels of fulfillment.

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Kevin Lowe: This is where the garden is flourishing.

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Kevin Lowe: The flowers are blooming.

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Kevin Lowe: The vegetables are growing because the roots are strong. The soil is pristine.

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Kevin Lowe: Everything here is just working beautifully.

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Kevin Lowe: This, my friend, is the sweet spot.

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Kevin Lowe: It's the part of life where both happiness

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Kevin Lowe: And fulfillment meet. It's where everything comes together. It's the place in

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Kevin Lowe: our lives that we all want to be.

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Kevin Lowe: Where both happiness and fulfillment coexist with one another.

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Kevin Lowe: Whether you need to rewind

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Kevin Lowe: And listen back, I hope that you can picture this garden in your mind and you

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Kevin Lowe: can understand where you are right now.

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Kevin Lowe: Do you have a life full of happiness?

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Kevin Lowe: Or maybe is happiness lacking? Do you feel fulfilled in what you're doing? Or do you not?

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Kevin Lowe: Figure out where in the garden you are.

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Kevin Lowe: Well, then we can begin to chart

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Kevin Lowe: a direction to get you to the part of the garden where you want to be.

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Kevin Lowe: Where it's both

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Kevin Lowe: Levels of high fulfillment and happiness. Okay.

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Kevin Lowe: Now we're going to begin to shift gears. because there's another element to

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Kevin Lowe: this idea of finding this balance between happiness and fulfillment.

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Kevin Lowe: So we're going to get out of this metaphor of the garden and we're going to

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Kevin Lowe: get to a little bit more exciting stuff about.

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Kevin Lowe: The ride of life. I'm talking about the ride of life,

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Kevin Lowe: The moments that excite us, the moments that make us feel alive.

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Kevin Lowe: It's like you're on a roller coaster. You're going through the double loops.

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Kevin Lowe: You are out of your mind excited.

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Kevin Lowe: You're screaming, but it's out of joy and pure happiness.

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Kevin Lowe: This is thrilling. It's unpredictable.

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Kevin Lowe: But you know, it's not long lasting. You know, it's not forever.

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Kevin Lowe: It's just for a moment.

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Kevin Lowe: Now, instead, I want you to envision, instead of on a roller coaster.

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Kevin Lowe: You're on a train,

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Kevin Lowe: Chugging away, going down the tracks. It's not all that fast.

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Kevin Lowe: But it's slow and steady.

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Kevin Lowe: This is fulfillment. This is a dependable force that's driven by your principles.

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Kevin Lowe: Your morals, your long-term dreams and goals.

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Kevin Lowe: It might not have the excitement and the adrenaline of the roller coaster.

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Kevin Lowe: But what it does have is the ability to build resilience, the ability to keep

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Kevin Lowe: you growing stronger as you chug away, going down the tracks. But now here's

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Kevin Lowe: The part that I want you to understand.

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Kevin Lowe: We're not here to choose. Well, let me rephrase that.

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Kevin Lowe: I don't want you to choose one or the other. I don't want you to choose to be

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Kevin Lowe: on a roller coaster or to be on the

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Kevin Lowe: Slow train ride. I want you to have it all in this life. So the question we ask is.

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Kevin Lowe: Well, how do we achieve that balance? How do we keep the balance?

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Kevin Lowe: Even if we think we might have both happiness and fulfillment.

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Kevin Lowe: How are we sure that it sticks around? Well, I have

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Kevin Lowe: A couple of tips and ideas to get you started.

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Kevin Lowe: First and foremost, get clear on what is important to you. What matters in your life?

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Kevin Lowe: Your principles?

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Kevin Lowe: Your morals? the things that are the bedrock to your existence.

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Kevin Lowe: When you can get clear

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Kevin Lowe: On this and you can be sure that.

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Kevin Lowe: Everything you do is in alignment with who you really and truly are,

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Kevin Lowe: that, my friend, is fulfillment.

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Kevin Lowe: My second tip is to set meaningful goals, stuff that really and truly matters to you.

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Kevin Lowe: Maybe it's not flashy.

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Kevin Lowe: Maybe it's nothing that you're going to be posting on social media about.

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Kevin Lowe: But it's important to you. And when you have that set, I want you to be sure

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Kevin Lowe: that you align your daily actions with whatever this goal is.

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Kevin Lowe: And when you align these daily actions with your values,

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Kevin Lowe: With your principles, it's absolutely.

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Kevin Lowe: Sure to create

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Kevin Lowe: A sense of purpose in your life. It's fulfillment and happiness coexisting in one.

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Kevin Lowe: Now, if we've got enough fulfillment cranking down.

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Kevin Lowe: What about happiness?

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Kevin Lowe: Well, my tip for you to.

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Kevin Lowe: Be sure that

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Kevin Lowe: You're having happiness in your life is to celebrate the little things.

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Kevin Lowe: I want you

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Kevin Lowe: To begin to celebrate all the little wins that happen throughout the day.

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Kevin Lowe: And you can combine this with just an overall sense of gratitude.

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Kevin Lowe: One of the most powerful

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Kevin Lowe: Ways that you can ever start your day is to wake up with gratitude.

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Kevin Lowe: I start every day with a simple prayer. I thank God for the blessings I have.

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Kevin Lowe: Now, some days it might just be as simple as me thanking God for the home that I have.

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Kevin Lowe: For the bed that I slept in, for the air conditioner that's running that kept me cool at night.

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Kevin Lowe: But maybe sometimes it goes deeper than that. It's me thanking God for my family,

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Kevin Lowe: for the dreams and the goals that I have, for this desire to do more with my life.

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Kevin Lowe: I encourage you to fill your heart,

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Kevin Lowe: Your soul with gratitude.

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Kevin Lowe: To be grateful for the things that you have, be grateful for the dreams that you hope to come true.

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Kevin Lowe: So

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Kevin Lowe: If you can combine

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Kevin Lowe: Both gratitude with this idea of celebrating the little stuff and the big stuff,

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Kevin Lowe: my friend, happiness is sure to fill your life.

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Kevin Lowe: My fourth tip, which I have a total of five, so we're almost through,

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Kevin Lowe: but tip number four is tougher than any of the others.

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Kevin Lowe: And that is to begin to view challenges from a different angle.

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Kevin Lowe: I want you to understand that growth oftentimes comes through the challenging parts of life.

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Kevin Lowe: If you want to go back to our garden metaphor,

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Kevin Lowe: Every challenge you're put through.

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Kevin Lowe: Every storm that you endure, it helps your roots become stronger, to grow a little deeper,

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Kevin Lowe: To keep you grounded because you know things are tough.

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Kevin Lowe: As I said, the challenges in life, none of us want them to happen.

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Kevin Lowe: But at the end of the day,

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Kevin Lowe: In this life, I found challenges are all but certain.

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Kevin Lowe: We're all going to face adversity in one way,

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Kevin Lowe: Shape, or another. And so the.

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Kevin Lowe: Thing that we

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Kevin Lowe: Can do is begin to understand that even though it hurts in the moment.

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Kevin Lowe: In the long run,

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Kevin Lowe: It's building us into bigger and better, stronger versions of ourselves.

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Kevin Lowe: My fifth and final tip is connections.

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Kevin Lowe: I want you to

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Kevin Lowe: Begin to invest in relationships that nourish your soul, that bring out the best version of you.

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Kevin Lowe: You know, there's some relationships we have with people who they bring us down.

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Kevin Lowe: They maybe bring

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Kevin Lowe: Out the worst in us.

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Kevin Lowe: No, we don't want relationships like that.

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Kevin Lowe: We want relationships that bring out the best in us.

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Kevin Lowe: That better us, that have us living to a higher version that we even thought possible.

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Kevin Lowe: This, my friend, is another amazing key to you achieving both happiness and fulfillment.

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Kevin Lowe: Is when you can surround yourself with people who build you up,

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Kevin Lowe: who remind you how amazing you are, who have you striving to create your

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Kevin Lowe: Best life possible.

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Kevin Lowe: Bringing it all together,

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Kevin Lowe: I want you to understand this.

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Kevin Lowe: Those little moments of joy, yeah, they might light up your day.

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Kevin Lowe: But you have to understand that it's the steady feeling of fulfillment that will anchor your soul.

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Kevin Lowe: That will get you through the toughest times in life. When you are able to combine

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Kevin Lowe: Both happiness and fulfillment, you create a garden where the beautiful flowers,

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Kevin Lowe: they have roots that dig deep, that keep them strong, that even in the mightiest

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Kevin Lowe: of winds, they are strong as can be.

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Kevin Lowe: They're not blown over because they have both happiness and fulfillment on their side.

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Kevin Lowe: So I guess.

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Kevin Lowe: I would love to

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Kevin Lowe: Turn the table on you and ask you a question.

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Kevin Lowe: What are you chasing

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Kevin Lowe: In your life? Are you just chasing after the highs of happiness?

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Kevin Lowe: Or are you pursuing a life of fulfillment, looking at the long-term goal,

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Kevin Lowe: The bigger picture of it all? If we go back to the happiness and fulfillment garden.

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Kevin Lowe: Where are you standing? What quadrant are you in?

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Kevin Lowe: Here's the thing.

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Kevin Lowe: That I want to remind you before I end is that if you haven't had anybody tell

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Kevin Lowe: you this, I want you to know that I believe in you.

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Kevin Lowe: Because you're here today listening to this very podcast episode,

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Kevin Lowe: because you've made it all the way

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Kevin Lowe: To the end.

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Kevin Lowe: I know that they are wanting to create a better life.

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Kevin Lowe: You.

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Kevin Lowe: Want to show

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Kevin Lowe: Up as your best self for not only just yourself, but for your family,

00:14:31.695 --> 00:14:33.475

Kevin Lowe: for your friends, for your community.

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Kevin Lowe: And that's what I want for you as well. And I have to believe

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Kevin Lowe: That it all starts by us getting clear on.

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Kevin Lowe: Being sure that we're living

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Kevin Lowe: A life full of both happiness and fulfillment. If today's episode resonated,

00:14:47.555 --> 00:14:48.735

Kevin Lowe: if it made you think of someone.

00:14:48.935 --> 00:14:50.875

Kevin Lowe: It would mean the world to me for you to

00:14:50.875 --> 00:14:56.835

Kevin Lowe: Share today's episode with them. because, well, if we can have a world that we live in where.

00:14:56.835 --> 00:14:57.655

Kevin Lowe: More of us are

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Kevin Lowe: Pursuing both happiness and fulfillment, well, my friend, that's the world I want to live in.

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Kevin Lowe: Until next time, I'm your host, Kevin Lowe, and this, of course,

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Kevin Lowe: was another episode of Grit, Grace, and Inspiration.

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