Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.
Who's This For?
If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.
What's It All About?
Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.
Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.
By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!
Some Key Takeaways:
- The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change.
- The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.
- Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.
Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss!
GOT A QUESTION? WANNA LEAVE A COMMENT?
CLICK RIGHT HERE to Send Kevin a Voice Message!
Mentioned Links & Resources:
- Website: SoberInSeven.com
- Facebook Page: @Soberinseven
- Facebook Group: @Soberjoy
- Instagram: @Soberinseven
- LinkedIn Profile: @thatandysmith
- YouTube Channel: @SoberinSeven
Today's Awesome Guest:
Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable...
Show Notes
Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.
Who's This For?
If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.
What's It All About?
Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.
Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.
By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!
Some Key Takeaways:
- The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change.
- The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.
- Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.
Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss!
GOT A QUESTION? WANNA LEAVE A COMMENT?
CLICK RIGHT HERE to Send Kevin a Voice Message!
Mentioned Links & Resources:
- Website: SoberInSeven.com
- Facebook Page: @Soberinseven
- Facebook Group: @Soberjoy
- Instagram: @Soberinseven
- LinkedIn Profile: @thatandysmith
- YouTube Channel: @SoberinSeven
Today's Awesome Guest:
Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable challenges. If you would like to get in touch with Andy, please find all of his contact information in the section above.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
- I would LOVE to hear from you! Send me a Voice Message
- Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
- Sign-Up to Receive My LinkedIn Newsletter
- Plus Hangout with Me on LinkedIn
- Let's Schedule a Virtual Coffee Date
- Come Checkout the Website
Stay Awesome! Live Inspired!
© 2024 Grit, Grace, & Inspiration
Show Transcript
00:00:00.717 --> 00:00:06.817
How does a man who'd been drinking his entire life suddenly stop drinking,
00:00:06.997 --> 00:00:12.937
find himself signed up for the Tour de France when he didn't even own a bicycle?
00:00:13.497 --> 00:00:19.057
And did I mention this isn't a young guy? I'm talking about a guy who's 50 years old.
00:00:19.877 --> 00:00:23.617
Obviously, limitations are off the table today, my friend.
00:00:24.297 --> 00:00:28.797
You are about to hear one of the most powerful stories from one of the most
00:00:28.797 --> 00:00:31.737
amazing people you will ever encounter.
00:00:32.217 --> 00:00:36.537
By the end of today's episode, you will discover the power of resilience,
00:00:36.897 --> 00:00:44.497
the beauty of self-discovery, and how one man's courage can inspire you to conquer your own mountains.
00:00:44.957 --> 00:00:52.657
It is my utmost pleasure to welcome you to episode 315, 2018 my interview with
00:00:52.657 --> 00:00:56.617
none other than Andy Smith. Welcome to the podcast.
00:00:58.437 --> 00:01:02.397
Yo, are you ready to flip the script on life? Because those bad days,
00:01:02.477 --> 00:01:04.337
they're just doors to better days.
00:01:04.617 --> 00:01:08.517
And that's exactly what we do here at Grit, Grace, and Inspiration.
00:01:08.697 --> 00:01:12.197
Your host, Kevin Lowe, he's been flipping the script on his own life,
00:01:12.397 --> 00:01:16.777
turning over 20 years of being completely blind into straight up inspiration,
00:01:17.057 --> 00:01:19.517
motivation, and encouragement just for you.
00:01:19.677 --> 00:01:25.017
So kick back, relax, and let me introduce you to your host, Kevin Lowe.
00:01:25.677 --> 00:01:30.237
Andy, man, what a pleasure to have you here today. Welcome to the podcast.
00:01:30.937 --> 00:01:34.937
Yay. I'm so glad to be part of this.
00:01:35.557 --> 00:01:38.757
Following your story, what an inspiration.
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And one of the best things about doing what I do now is I get to meet people like you.
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So, yeah, look forward to having a great chat.
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Oh, man. Well, thank you so much, man. That means a lot to me.
00:01:53.017 --> 00:01:57.337
So let's kind of take us back kind of to childhood.
00:01:57.517 --> 00:02:01.337
I always love to kind of get an idea. And I think in your story,
00:02:01.417 --> 00:02:05.037
you know, it's going to be pivotal to just kind of understanding leading up
00:02:05.037 --> 00:02:06.697
to, you know, the events of your life.
00:02:06.797 --> 00:02:11.077
And so take me back, talk to me about where you grew up at, what life was like
00:02:11.077 --> 00:02:14.197
for you as a kid, and we'll work from there.
00:02:14.977 --> 00:02:18.317
Amazing. Yeah. I mean, I was born in the north of England.
00:02:18.577 --> 00:02:24.177
And when I was seven years old, we moved up to the Shetland Islands,
00:02:24.717 --> 00:02:28.817
which for those of you who are not sure where that is, it's a small group of
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about 100 islands that is basically forms the northernmost part of the UK.
00:02:33.917 --> 00:02:38.997
It's sort of on the way to Iceland, sort of adjacent with Norway and very,
00:02:39.077 --> 00:02:41.357
very remote part of the world.
00:02:41.417 --> 00:02:48.137
I grew up on the island of Bresse, which is about seven miles by three, 300 people on it.
00:02:48.381 --> 00:02:54.601
And in the early 70s, when we moved up there, it was like stepping back into a different century.
00:02:54.701 --> 00:02:57.021
There was no car ferry.
00:02:57.241 --> 00:03:00.981
If you wanted a car on the island, you had to befriend somebody with a fishing
00:03:00.981 --> 00:03:05.981
boat who would crane it onto the deck and take it over for you.
00:03:06.081 --> 00:03:12.081
And just an extraordinary place for a young guy to grow up.
00:03:14.261 --> 00:03:20.601
Very free to go and do what you wanted. but not, I guess, by a lot of people's
00:03:20.601 --> 00:03:23.661
standards, maybe people who've grown up in a city and things like that.
00:03:23.781 --> 00:03:28.001
There's not a lot of things to do, so you kind of have to make your own entertainment.
00:03:28.801 --> 00:03:33.121
No cinemas. There was only one TV channel when I was growing up.
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Yeah, so you really were left to your own devices in terms of how you passed
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your time, but a spectacular place,
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loads of wildlife, life, grew up messing about in boats and fishing and going
00:03:48.781 --> 00:03:52.001
and working on the local farm and all this kind of thing.
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And I guess one of the things that had come to define my life,
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a huge drinking culture.
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I actually grew up in a big old house that we moved into that was more or less
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completely completely derelict.
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And there was, I think, about two usable rooms in this big three-story house,
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about eight bedrooms, and the ceilings were hanging down.
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And it was quite an interesting place.
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There was rabbits living in it. There was rats, you name it.
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And so we fixed that up and turned it into a guest house and a pub.
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What could possibly go wrong for a young guy in that sort of situation.
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Very, very happy childhood, but from quite an early age,
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developed quite the taste for what I would call the Shetland diet,
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which was Tennant's lager and McEwan's export beer washed down with copious amounts of whiskey.
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So from probably about 13 years old, I was very much sort of embraced that culture.
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It was good fun, lots of interesting times, but everything sort of revolved around alcohol,
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whether it was a dance at the local hall or whether it was watching people in
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the pub, which was my home,
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where our very livelihood depended on people consuming copious amounts of alcohol in our house.
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So it kind of had quite a big impact on me, I think, culturally to sort of realize
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that in order to prove yourself as a man,
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as it were, that as a young man growing up, that.
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You're the size of your manhood was measured by how far down a bottle of whiskey
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you could get before you either threw up or fell over, basically.
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So it was quite the baptism of fire.
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And very much one of the sort of the phrases was, if you couldn't had your drink,
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as they would say up there, then you were a bit of a failure.
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And that carried with me throughout my whole life of this kind of desire to sort of prove myself.
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And, you know, drinking was a big part of that.
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Yeah. Wow. How old were you when you would finally move away from there?
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So I went away to university when I was 18, went to Edinburgh,
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the capital, and studied physics at uni.
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But again you know quite a
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big part of being a student certainly in
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Scotland is having a good time party
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party party and my folks I'm very grateful
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that I'm 58 now and my folks are still alive and they still live up there so
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we're actually looking at a holiday to go up and it's a place that is very dear
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to me in terms of I think there's something very special about growing Growing up on an island,
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you very much can sort of walk the coastline.
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You feel part of the landscape, as it were.
00:07:07.095 --> 00:07:10.995
I always make a point of when I'm going home of just touching the ground.
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And it feels very special that you have this thing that is quite separate from,
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you know, the islands around it, but actually is also connected underneath the sea.
00:07:22.675 --> 00:07:27.515
So it's a very, very special place. but I live in England now.
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I've spent most of my professional career living in various different parts
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of the UK, but it's where I consider to be home. Yeah.
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Oh my gosh. I mean, it sounds absolutely just beautiful.
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In every sense of the word. What a magical place and so amazing that you still
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get to go back there today and experience it with your parents. I absolutely love that.
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And yeah, and it's a very beautiful landscape.
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It's a sort of place that on a beautiful day, I would really challenge any place
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to be a more beautiful part of this planet.
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But the weather, obviously, given where it is,
00:08:08.188 --> 00:08:11.108
is a little mixed shall we say uh it's
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quite funny when people go to visit they might say
00:08:14.048 --> 00:08:19.068
oh why are there no trees uh around here and you say well come back in september
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and then you'll realize that basically any tree worth its salt is going to get
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blown flat and yes you know very windy very wet so lots of long dark nights
00:08:29.748 --> 00:08:33.708
all the more time for drinking really it's yes wow Wow.
00:08:33.748 --> 00:08:39.528
Now, one thing I was kind of curious about growing up in this type of culture,
00:08:39.968 --> 00:08:47.188
in this environment, did you always intend on going away to college or did you
00:08:47.188 --> 00:08:49.808
ever think about not going to college?
00:08:50.288 --> 00:08:55.308
Yeah, that's a really interesting question. I think I was probably steered by my parents.
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I think particularly my dad, who was keen for me to pursue further education.
00:09:00.748 --> 00:09:04.408
I was, I was pretty bright at school, did very well in all my exams,
00:09:04.468 --> 00:09:06.928
but I didn't really know what I wanted to do.
00:09:07.148 --> 00:09:10.488
So physics was my sort of passion.
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It was what I was good at and it made sense to go and study that at university.
00:09:15.988 --> 00:09:20.368
And, and it's interesting as a father now myself and having,
00:09:20.528 --> 00:09:27.488
you know, experienced sort of trying to encourage my kids to go and pursue pursue their passions.
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I think my dad saw what was sort of potentially a, uh, you know,
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a good adventure for me and sort of encouraged, cajoled, kicked me to go and pursue this.
00:09:40.528 --> 00:09:44.408
Yeah. So I kind of drifted, I drifted into it.
00:09:44.428 --> 00:09:48.248
And to be fair, I've probably not really been back living there full-time since
00:09:48.248 --> 00:09:54.048
cause just career and things like that now is, is taking me to other parts of
00:09:54.048 --> 00:09:56.668
the, of the country. Yeah, absolutely.
00:09:56.948 --> 00:10:00.608
I love it. What career path would you end up taking after college?
00:10:00.908 --> 00:10:05.448
So I, I, I went into one of the big sort of blue chip retailers.
00:10:05.768 --> 00:10:10.888
A company called Marks and Spencer in the UK into their sort of management training
00:10:10.888 --> 00:10:13.488
scheme, which was a quite a good grounding.
00:10:13.588 --> 00:10:18.328
But then I went to get a sales job in the pharmaceutical industry.
00:10:18.448 --> 00:10:22.948
And that's probably where I've spent most of my career in healthcare and gradually
00:10:22.948 --> 00:10:30.128
becoming more senior in management roles, running divisions of pharmaceutical companies.
00:10:30.168 --> 00:10:33.648
I've run dental companies, veterinary companies.
00:10:33.668 --> 00:10:38.448
So it's just been kind of interesting how I've always...
00:10:39.155 --> 00:10:42.235
Sort of drifted towards the healthcare side of things.
00:10:42.375 --> 00:10:48.195
And given what I do now, it's just, it's kind of funny how life sometimes gives
00:10:48.195 --> 00:10:52.815
you little clues along the way around where maybe your destiny may lie.
00:10:53.055 --> 00:10:59.435
And I find myself really putting some of the experience in my kind of earlier
00:10:59.435 --> 00:11:02.635
career to good use in terms of what I'm doing now.
00:11:02.795 --> 00:11:07.255
Yeah, I love it. You know what? I, I love that because I often say that I feel
00:11:07.255 --> 00:11:11.415
like lives or each of our lives are like a jigsaw puzzle.
00:11:12.435 --> 00:11:17.455
And, you know, all along the way, pieces, they start getting fit together.
00:11:17.715 --> 00:11:22.595
And many times we don't take an opportunity, though, to ever try and look at
00:11:22.595 --> 00:11:25.115
things from a big picture until much later on.
00:11:25.235 --> 00:11:29.275
And I think a lot of times when we do sit back and look at a big picture,
00:11:29.355 --> 00:11:33.375
we can see exactly like what you said, where there were little clues.
00:11:33.375 --> 00:11:38.035
Lose. There are little things when you look back on life that have led you to this place.
00:11:38.455 --> 00:11:43.075
Well, I love the movie Slumdog Millionaire. You've probably come across it.
00:11:43.315 --> 00:11:50.095
And I just love the kind of the narrative that everything you go through in
00:11:50.095 --> 00:11:56.175
your life, good, bad, and indifferent can have meaning somewhere further down the road.
00:11:56.335 --> 00:11:59.055
And I think it's one of those things that as you you get older,
00:11:59.175 --> 00:12:03.815
you start to see the value in painful experiences.
00:12:03.855 --> 00:12:10.555
You start to see the value of people who come into your life and they're there
00:12:10.555 --> 00:12:12.415
for a reason. They're there to teach you something.
00:12:12.455 --> 00:12:16.175
And sometimes those lessons are uncomfortable and sometimes they're there to
00:12:16.175 --> 00:12:18.315
inspire you to go and do other things.
00:12:18.515 --> 00:12:25.475
And sometimes it requires a passage of time in order to really understand the value of that.
00:12:25.831 --> 00:12:33.671
Yeah, absolutely. Talking more about kind of the alcohol side of your story,
00:12:33.711 --> 00:12:37.471
because I know I know that's really going to kind of lead us through really
00:12:37.471 --> 00:12:39.731
the rest of our of our conversation.
00:12:39.951 --> 00:12:45.631
Will you talk to me a little bit more about that of it's just impact on your
00:12:45.631 --> 00:12:48.111
your daily life, maybe even career wise?
00:12:48.431 --> 00:12:51.771
I would love to kind of hear a little bit more about that. Yeah.
00:12:51.911 --> 00:12:59.191
And, and I think, you know, when I was younger, alcohol was very, it was very exciting.
00:12:59.411 --> 00:13:03.351
It was something that you did with your friends. It was a kind of a social glue
00:13:03.351 --> 00:13:10.991
in absence of things like going to the movies or going to the bowling alley
00:13:10.991 --> 00:13:12.611
and things like that. None of these things existed.
00:13:12.811 --> 00:13:19.631
So we would just sit in a little shed somewhere and sit and drink and do various different things.
00:13:19.691 --> 00:13:24.271
And I kind of carried that narrative through the rest of my life.
00:13:24.331 --> 00:13:30.311
And then when I started working, and I was away, working away from home,
00:13:30.411 --> 00:13:37.571
maybe feeling a little bit isolated, alcohol, again, felt like a bit of an antidote to loneliness.
00:13:38.391 --> 00:13:41.871
I became more and more senior in my roles.
00:13:41.891 --> 00:13:46.551
And I found that I was using alcohol a lot in terms of relaxation.
00:13:47.011 --> 00:13:50.411
I was using it in terms of entertaining and it
00:13:50.411 --> 00:13:53.851
just became quite all-encompassing there
00:13:53.851 --> 00:13:56.871
were very little or very few parts of
00:13:56.871 --> 00:14:00.131
my life where alcohol didn't play a certain
00:14:00.131 --> 00:14:02.991
role and and it was fine
00:14:02.991 --> 00:14:06.791
for a while and then obviously you
00:14:06.791 --> 00:14:09.691
get in a relationship you get married kids come
00:14:09.691 --> 00:14:12.471
along and all of
00:14:12.471 --> 00:14:15.631
a sudden you start to feel that there's a slight shift
00:14:15.631 --> 00:14:18.791
there's a slight evolution where far from being
00:14:18.791 --> 00:14:21.831
the kind of the fun thing alcohol just
00:14:21.831 --> 00:14:25.291
starts to become something that's getting in the way and
00:14:25.291 --> 00:14:32.011
it's interesting how people will twist a narrative on things and i certainly
00:14:32.011 --> 00:14:40.551
did that and i was very successful i broke records i won awards for my coaching
00:14:40.551 --> 00:14:42.931
and influencing and management skills and,
00:14:42.971 --> 00:14:49.671
you know, was perceived as a real high achiever within the industry that I was in.
00:14:49.771 --> 00:14:57.151
When I moved into dental, I completely rewrote the rule book in terms of what
00:14:57.151 --> 00:15:01.091
was possible, took on a poor performing company and transformed it.
00:15:01.151 --> 00:15:05.211
Did the same when I went into veterinary. And all the while,
00:15:05.291 --> 00:15:13.411
I just told myself that to go and drink myself to sleep, basically, let's just call it that,
00:15:13.511 --> 00:15:16.411
on the sofa every night was...
00:15:17.118 --> 00:15:22.478
The actions of a high achiever. I work hard. I play hard.
00:15:22.578 --> 00:15:28.718
I remember when I got my first sort of big job in the retail company after leaving
00:15:28.718 --> 00:15:36.058
university, my manager at the time, and we're going back to the kind of mid 80s, the late 80s here.
00:15:36.478 --> 00:15:39.798
And he was very much, you know, well, you need to work hard and play hard.
00:15:39.798 --> 00:15:48.278
So I just took him at his word and assumed play hard meant just go out and,
00:15:48.278 --> 00:15:50.578
you know, obliterate yourself with alcohol.
00:15:50.958 --> 00:15:56.238
Don't get me wrong. I did lots of other things as well, which were great fun and things like that.
00:15:56.378 --> 00:16:02.018
But there was just this kind of general presence of alcohol in my life.
00:16:02.018 --> 00:16:07.798
I got married, a couple of amazing kids who are now 18 and 21.
00:16:08.038 --> 00:16:11.578
But then that marriage failed and alcohol was a big part of that.
00:16:11.918 --> 00:16:14.778
And I was I was deeply unhappy in the marriage.
00:16:14.818 --> 00:16:19.358
And it became my go to in terms of coping with that.
00:16:19.358 --> 00:16:22.658
That and and obviously I think anybody
00:16:22.658 --> 00:16:25.598
who's listening to this who's been married to somebody who drinks heavily
00:16:25.598 --> 00:16:31.438
would also understand that there is a real sort of difficulty that that goes
00:16:31.438 --> 00:16:36.858
with that so we just we were in this situation and where I was unhappy so I
00:16:36.858 --> 00:16:40.998
drank more then things would happen which made me more unhappy which meant I
00:16:40.998 --> 00:16:44.218
drank more and you end up in this kind of crazy cycle.
00:16:44.338 --> 00:16:49.878
And then that marriage ended and I moved on, met this amazing new woman,
00:16:50.038 --> 00:16:55.038
Louise, and we ended up having a, having a child together.
00:16:55.098 --> 00:16:58.098
Who's now he's 10 as we speak to this.
00:16:58.298 --> 00:17:08.038
And I tried to use that sort of change in my life as an opportunity to to really have a look at myself.
00:17:08.738 --> 00:17:15.998
And I did for a little while. And then I remember once Louise kind of saying
00:17:15.998 --> 00:17:20.478
to me, do you need to really be drinking as much as you are?
00:17:20.638 --> 00:17:23.578
And she came at this from a place of love.
00:17:23.738 --> 00:17:28.778
My ex came at it from a position of judgment. And I think when people are kind
00:17:28.778 --> 00:17:32.618
of really quite critical and things like that.
00:17:33.610 --> 00:17:38.630
Anybody who's struggled with any kind of addiction, even though you are doing
00:17:38.630 --> 00:17:45.590
something that on the face of it seems like a choice and you're kind of enjoying doing it.
00:17:45.610 --> 00:17:49.510
Actually, I think anybody who's really struggled with this would openly acknowledge
00:17:49.510 --> 00:17:51.750
that you feel terrible about yourself.
00:17:52.070 --> 00:17:56.270
Each day you say to yourself, right, today's going to be different.
00:17:56.390 --> 00:17:58.350
I don't want to wake up like this tomorrow morning.
00:17:58.510 --> 00:18:01.770
And you're full of good intentions and you go through the day.
00:18:02.270 --> 00:18:09.630
And then about lunchtime, the excuses start to kind of creep back in as to why
00:18:09.630 --> 00:18:12.010
maybe you could maybe just have a little drink and whatever.
00:18:12.170 --> 00:18:17.330
And then, hey, presto, off you go again. And you wake up again the following morning.
00:18:18.470 --> 00:18:23.150
And it's like the movie Groundhog Day. You just think, I seem to be unable to break the cycle.
00:18:23.330 --> 00:18:28.410
And I think if you've ever been in that situation, it is a deeply uncomfortable
00:18:28.410 --> 00:18:32.330
state of affairs. I used to wake up every morning hating myself.
00:18:32.690 --> 00:18:38.890
So if anybody were to judge me on that, I literally, I was full to capacity of self-loathing.
00:18:38.950 --> 00:18:42.130
And so I would be very defensive about it.
00:18:43.290 --> 00:18:46.310
And, you know, I would almost kind of stick two fingers up. It's like,
00:18:46.390 --> 00:18:50.430
well, you know, if you're going to criticize me for my drinking, then just watch.
00:18:50.710 --> 00:18:55.150
I will go and, you know, really go to town and I'll give you something to criticize me for.
00:18:55.350 --> 00:18:58.930
But Louise was very different. She just came at this from a position of concern.
00:18:59.670 --> 00:19:05.810
Of love. And just, I guess, a general sense of, I want you to be around to be
00:19:05.810 --> 00:19:08.130
a dad for our young son. You're a good dad.
00:19:08.310 --> 00:19:10.910
I see how you are with your older children.
00:19:11.810 --> 00:19:16.970
And, and I'm just really frightened that you're not going to be around for them.
00:19:17.130 --> 00:19:21.030
And, but even then that wasn't enough for me.
00:19:21.270 --> 00:19:26.650
It took me to get to quite a dark place and bearing in mind,
00:19:26.690 --> 00:19:31.070
you know, this is a guy who who was a supposed high achiever.
00:19:31.765 --> 00:19:36.445
I think to look on the outside, looking in, this is a guy who's got the big
00:19:36.445 --> 00:19:41.925
flash company car, the nice house, you know, looks like he's got it all under control.
00:19:42.405 --> 00:19:49.505
And yet on the inside, I was, I was just in a terrible state and I was on antidepressants.
00:19:49.565 --> 00:19:53.645
I mean, there's some irony there, you know, drinking something that is an addictive
00:19:53.645 --> 00:19:56.545
depressant each evening, only to wake
00:19:56.665 --> 00:19:59.485
up to take a tablet, which is an antidepressant in the morning,
00:19:59.585 --> 00:20:04.885
is a special kind of habit reserved for people who are struggling with this.
00:20:04.985 --> 00:20:09.345
But it all kind of came to a head where I was getting a lot of health problems.
00:20:09.785 --> 00:20:16.065
I was struggling with gout, which I think a lot of people kind of smile or smirk
00:20:16.065 --> 00:20:19.385
when you talk about gout because it's seen as kind of self inflicted,
00:20:19.385 --> 00:20:21.025
a bit of a slightly comedy disease.
00:20:21.585 --> 00:20:28.625
If you've ever struggled with gout, it is the most most painful thing that I have ever experienced.
00:20:28.845 --> 00:20:33.605
I got it in both knees and both ankles and gout in your knee is,
00:20:33.665 --> 00:20:39.145
it's a bit like somebody ramming a hot poker into the joint and twisting it
00:20:39.145 --> 00:20:40.345
every time your leg moves.
00:20:40.545 --> 00:20:44.705
And it is, it is very difficult to cope with. I was on painkillers,
00:20:44.705 --> 00:20:46.325
I was on preventative medication.
00:20:46.505 --> 00:20:50.705
And the only thing that would make me feel better if I was in the middle of
00:20:50.705 --> 00:20:53.645
an attack was to get drunk. It was the only kind of painkiller.
00:20:53.985 --> 00:20:59.245
The irony was after I quit drinking three months later, the gout disappeared
00:20:59.245 --> 00:21:01.265
and I was able to come off the medication.
00:21:01.525 --> 00:21:06.365
But at the time when you're in the, in the moment, it was, it was terrible.
00:21:06.425 --> 00:21:11.005
And I'd had a medical, I, uh, my blood pressure was through the roof.
00:21:11.085 --> 00:21:12.685
My cholesterol was through the roof.
00:21:12.785 --> 00:21:19.725
I was pre-diabetic and I just tho
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