Featuring one of your favorite episodes from the year that was 2024! #FanFavorite

How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.

Who's This For?

If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.

What's It All About?

Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.

Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.

By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!

Some Key Takeaways:

  1. The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change.
  2. The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.
  3. Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.

Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss!

GOT A QUESTION? WANNA LEAVE A COMMENT?

CLICK RIGHT HERE to Send Kevin a Voice Message!


Mentioned Links & Resources:



Today's Awesome Guest:

Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable...

Show Notes

Featuring one of your favorite episodes from the year that was 2024! #FanFavorite

How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.

Who's This For?

If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.

What's It All About?

Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.

Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.

By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!

Some Key Takeaways:

  1. The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change.
  2. The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.
  3. Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.

Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss!

GOT A QUESTION? WANNA LEAVE A COMMENT?

CLICK RIGHT HERE to Send Kevin a Voice Message!


Mentioned Links & Resources:



Today's Awesome Guest:

Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable challenges. If you would like to get in touch with Andy, please find all of his contact information in the section above.


Hey, it's Kevin!


I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!




Stay Awesome! Live Inspired!

© 2024 Grit, Grace, & Inspiration

Show Transcript

00:00:00.717 --> 00:00:06.817


How does a man who'd been drinking his entire life suddenly stop drinking,



00:00:06.997 --> 00:00:12.937


find himself signed up for the Tour de France when he didn't even own a bicycle?



00:00:13.497 --> 00:00:19.057


And did I mention this isn't a young guy? I'm talking about a guy who's 50 years old.



00:00:19.877 --> 00:00:23.617


Obviously, limitations are off the table today, my friend.



00:00:24.297 --> 00:00:28.797


You are about to hear one of the most powerful stories from one of the most



00:00:28.797 --> 00:00:31.737


amazing people you will ever encounter.



00:00:32.217 --> 00:00:36.537


By the end of today's episode, you will discover the power of resilience,



00:00:36.897 --> 00:00:44.497


the beauty of self-discovery, and how one man's courage can inspire you to conquer your own mountains.



00:00:44.957 --> 00:00:52.657


It is my utmost pleasure to welcome you to episode 315, 2018 my interview with



00:00:52.657 --> 00:00:56.617


none other than Andy Smith. Welcome to the podcast.



00:00:58.437 --> 00:01:02.397


Yo, are you ready to flip the script on life? Because those bad days,



00:01:02.477 --> 00:01:04.337


they're just doors to better days.



00:01:04.617 --> 00:01:08.517


And that's exactly what we do here at Grit, Grace, and Inspiration.



00:01:08.697 --> 00:01:12.197


Your host, Kevin Lowe, he's been flipping the script on his own life,



00:01:12.397 --> 00:01:16.777


turning over 20 years of being completely blind into straight up inspiration,



00:01:17.057 --> 00:01:19.517


motivation, and encouragement just for you.



00:01:19.677 --> 00:01:25.017


So kick back, relax, and let me introduce you to your host, Kevin Lowe.



00:01:25.677 --> 00:01:30.237


Andy, man, what a pleasure to have you here today. Welcome to the podcast.



00:01:30.937 --> 00:01:34.937


Yay. I'm so glad to be part of this.



00:01:35.557 --> 00:01:38.757


Following your story, what an inspiration.



00:01:38.937 --> 00:01:44.877


And one of the best things about doing what I do now is I get to meet people like you.



00:01:45.017 --> 00:01:48.117


So, yeah, look forward to having a great chat.



00:01:48.297 --> 00:01:52.377


Oh, man. Well, thank you so much, man. That means a lot to me.



00:01:53.017 --> 00:01:57.337


So let's kind of take us back kind of to childhood.



00:01:57.517 --> 00:02:01.337


I always love to kind of get an idea. And I think in your story,



00:02:01.417 --> 00:02:05.037


you know, it's going to be pivotal to just kind of understanding leading up



00:02:05.037 --> 00:02:06.697


to, you know, the events of your life.



00:02:06.797 --> 00:02:11.077


And so take me back, talk to me about where you grew up at, what life was like



00:02:11.077 --> 00:02:14.197


for you as a kid, and we'll work from there.



00:02:14.977 --> 00:02:18.317


Amazing. Yeah. I mean, I was born in the north of England.



00:02:18.577 --> 00:02:24.177


And when I was seven years old, we moved up to the Shetland Islands,



00:02:24.717 --> 00:02:28.817


which for those of you who are not sure where that is, it's a small group of



00:02:28.817 --> 00:02:33.277


about 100 islands that is basically forms the northernmost part of the UK.



00:02:33.917 --> 00:02:38.997


It's sort of on the way to Iceland, sort of adjacent with Norway and very,



00:02:39.077 --> 00:02:41.357


very remote part of the world.



00:02:41.417 --> 00:02:48.137


I grew up on the island of Bresse, which is about seven miles by three, 300 people on it.



00:02:48.381 --> 00:02:54.601


And in the early 70s, when we moved up there, it was like stepping back into a different century.



00:02:54.701 --> 00:02:57.021


There was no car ferry.



00:02:57.241 --> 00:03:00.981


If you wanted a car on the island, you had to befriend somebody with a fishing



00:03:00.981 --> 00:03:05.981


boat who would crane it onto the deck and take it over for you.



00:03:06.081 --> 00:03:12.081


And just an extraordinary place for a young guy to grow up.



00:03:14.261 --> 00:03:20.601


Very free to go and do what you wanted. but not, I guess, by a lot of people's



00:03:20.601 --> 00:03:23.661


standards, maybe people who've grown up in a city and things like that.



00:03:23.781 --> 00:03:28.001


There's not a lot of things to do, so you kind of have to make your own entertainment.



00:03:28.801 --> 00:03:33.121


No cinemas. There was only one TV channel when I was growing up.



00:03:34.721 --> 00:03:40.161


Yeah, so you really were left to your own devices in terms of how you passed



00:03:40.161 --> 00:03:42.401


your time, but a spectacular place,



00:03:42.661 --> 00:03:48.781


loads of wildlife, life, grew up messing about in boats and fishing and going



00:03:48.781 --> 00:03:52.001


and working on the local farm and all this kind of thing.



00:03:52.101 --> 00:03:56.681


And I guess one of the things that had come to define my life,



00:03:56.781 --> 00:03:58.961


a huge drinking culture.



00:03:59.041 --> 00:04:06.661


I actually grew up in a big old house that we moved into that was more or less



00:04:06.661 --> 00:04:07.721


completely completely derelict.



00:04:07.881 --> 00:04:13.761


And there was, I think, about two usable rooms in this big three-story house,



00:04:13.781 --> 00:04:17.261


about eight bedrooms, and the ceilings were hanging down.



00:04:17.341 --> 00:04:19.661


And it was quite an interesting place.



00:04:19.861 --> 00:04:22.981


There was rabbits living in it. There was rats, you name it.



00:04:23.141 --> 00:04:27.261


And so we fixed that up and turned it into a guest house and a pub.



00:04:27.461 --> 00:04:32.701


What could possibly go wrong for a young guy in that sort of situation.



00:04:33.401 --> 00:04:37.981


Very, very happy childhood, but from quite an early age,



00:04:38.061 --> 00:04:42.901


developed quite the taste for what I would call the Shetland diet,



00:04:42.981 --> 00:04:50.321


which was Tennant's lager and McEwan's export beer washed down with copious amounts of whiskey.



00:04:50.621 --> 00:04:58.561


So from probably about 13 years old, I was very much sort of embraced that culture.



00:04:58.701 --> 00:05:05.441


It was good fun, lots of interesting times, but everything sort of revolved around alcohol,



00:05:05.681 --> 00:05:11.221


whether it was a dance at the local hall or whether it was watching people in



00:05:11.221 --> 00:05:12.821


the pub, which was my home,



00:05:12.961 --> 00:05:21.121


where our very livelihood depended on people consuming copious amounts of alcohol in our house.



00:05:21.421 --> 00:05:29.941


So it kind of had quite a big impact on me, I think, culturally to sort of realize



00:05:29.941 --> 00:05:34.221


that in order to prove yourself as a man,



00:05:34.441 --> 00:05:38.161


as it were, that as a young man growing up, that.



00:05:38.695 --> 00:05:43.155


You're the size of your manhood was measured by how far down a bottle of whiskey



00:05:43.155 --> 00:05:47.515


you could get before you either threw up or fell over, basically.



00:05:47.555 --> 00:05:51.035


So it was quite the baptism of fire.



00:05:51.135 --> 00:05:57.615


And very much one of the sort of the phrases was, if you couldn't had your drink,



00:05:57.735 --> 00:06:00.455


as they would say up there, then you were a bit of a failure.



00:06:00.455 --> 00:06:08.475


And that carried with me throughout my whole life of this kind of desire to sort of prove myself.



00:06:08.835 --> 00:06:11.135


And, you know, drinking was a big part of that.



00:06:12.075 --> 00:06:18.075


Yeah. Wow. How old were you when you would finally move away from there?



00:06:18.875 --> 00:06:23.535


So I went away to university when I was 18, went to Edinburgh,



00:06:23.735 --> 00:06:27.655


the capital, and studied physics at uni.



00:06:27.655 --> 00:06:30.315


But again you know quite a



00:06:30.315 --> 00:06:33.535


big part of being a student certainly in



00:06:33.535 --> 00:06:36.555


Scotland is having a good time party



00:06:36.555 --> 00:06:39.695


party party and my folks I'm very grateful



00:06:39.695 --> 00:06:45.075


that I'm 58 now and my folks are still alive and they still live up there so



00:06:45.075 --> 00:06:50.635


we're actually looking at a holiday to go up and it's a place that is very dear



00:06:50.635 --> 00:06:57.675


to me in terms of I think there's something very special about growing Growing up on an island,



00:06:57.875 --> 00:07:02.475


you very much can sort of walk the coastline.



00:07:02.635 --> 00:07:06.935


You feel part of the landscape, as it were.



00:07:07.095 --> 00:07:10.995


I always make a point of when I'm going home of just touching the ground.



00:07:11.095 --> 00:07:16.855


And it feels very special that you have this thing that is quite separate from,



00:07:16.935 --> 00:07:22.555


you know, the islands around it, but actually is also connected underneath the sea.



00:07:22.675 --> 00:07:27.515


So it's a very, very special place. but I live in England now.



00:07:27.715 --> 00:07:31.615


I've spent most of my professional career living in various different parts



00:07:31.615 --> 00:07:35.055


of the UK, but it's where I consider to be home. Yeah.



00:07:35.315 --> 00:07:39.495


Oh my gosh. I mean, it sounds absolutely just beautiful.



00:07:40.288 --> 00:07:46.868


In every sense of the word. What a magical place and so amazing that you still



00:07:46.868 --> 00:07:52.388


get to go back there today and experience it with your parents. I absolutely love that.



00:07:52.788 --> 00:07:55.968


And yeah, and it's a very beautiful landscape.



00:07:56.188 --> 00:08:02.408


It's a sort of place that on a beautiful day, I would really challenge any place



00:08:02.408 --> 00:08:05.208


to be a more beautiful part of this planet.



00:08:05.328 --> 00:08:08.188


But the weather, obviously, given where it is,



00:08:08.188 --> 00:08:11.108


is a little mixed shall we say uh it's



00:08:11.108 --> 00:08:14.048


quite funny when people go to visit they might say



00:08:14.048 --> 00:08:19.068


oh why are there no trees uh around here and you say well come back in september



00:08:19.068 --> 00:08:23.168


and then you'll realize that basically any tree worth its salt is going to get



00:08:23.168 --> 00:08:29.748


blown flat and yes you know very windy very wet so lots of long dark nights



00:08:29.748 --> 00:08:33.708


all the more time for drinking really it's yes wow Wow.



00:08:33.748 --> 00:08:39.528


Now, one thing I was kind of curious about growing up in this type of culture,



00:08:39.968 --> 00:08:47.188


in this environment, did you always intend on going away to college or did you



00:08:47.188 --> 00:08:49.808


ever think about not going to college?



00:08:50.288 --> 00:08:55.308


Yeah, that's a really interesting question. I think I was probably steered by my parents.



00:08:55.388 --> 00:09:00.548


I think particularly my dad, who was keen for me to pursue further education.



00:09:00.748 --> 00:09:04.408


I was, I was pretty bright at school, did very well in all my exams,



00:09:04.468 --> 00:09:06.928


but I didn't really know what I wanted to do.



00:09:07.148 --> 00:09:10.488


So physics was my sort of passion.



00:09:10.628 --> 00:09:15.748


It was what I was good at and it made sense to go and study that at university.



00:09:15.988 --> 00:09:20.368


And, and it's interesting as a father now myself and having,



00:09:20.528 --> 00:09:27.488


you know, experienced sort of trying to encourage my kids to go and pursue pursue their passions.



00:09:27.668 --> 00:09:33.688


I think my dad saw what was sort of potentially a, uh, you know,



00:09:33.688 --> 00:09:40.288


a good adventure for me and sort of encouraged, cajoled, kicked me to go and pursue this.



00:09:40.528 --> 00:09:44.408


Yeah. So I kind of drifted, I drifted into it.



00:09:44.428 --> 00:09:48.248


And to be fair, I've probably not really been back living there full-time since



00:09:48.248 --> 00:09:54.048


cause just career and things like that now is, is taking me to other parts of



00:09:54.048 --> 00:09:56.668


the, of the country. Yeah, absolutely.



00:09:56.948 --> 00:10:00.608


I love it. What career path would you end up taking after college?



00:10:00.908 --> 00:10:05.448


So I, I, I went into one of the big sort of blue chip retailers.



00:10:05.768 --> 00:10:10.888


A company called Marks and Spencer in the UK into their sort of management training



00:10:10.888 --> 00:10:13.488


scheme, which was a quite a good grounding.



00:10:13.588 --> 00:10:18.328


But then I went to get a sales job in the pharmaceutical industry.



00:10:18.448 --> 00:10:22.948


And that's probably where I've spent most of my career in healthcare and gradually



00:10:22.948 --> 00:10:30.128


becoming more senior in management roles, running divisions of pharmaceutical companies.



00:10:30.168 --> 00:10:33.648


I've run dental companies, veterinary companies.



00:10:33.668 --> 00:10:38.448


So it's just been kind of interesting how I've always...



00:10:39.155 --> 00:10:42.235


Sort of drifted towards the healthcare side of things.



00:10:42.375 --> 00:10:48.195


And given what I do now, it's just, it's kind of funny how life sometimes gives



00:10:48.195 --> 00:10:52.815


you little clues along the way around where maybe your destiny may lie.



00:10:53.055 --> 00:10:59.435


And I find myself really putting some of the experience in my kind of earlier



00:10:59.435 --> 00:11:02.635


career to good use in terms of what I'm doing now.



00:11:02.795 --> 00:11:07.255


Yeah, I love it. You know what? I, I love that because I often say that I feel



00:11:07.255 --> 00:11:11.415


like lives or each of our lives are like a jigsaw puzzle.



00:11:12.435 --> 00:11:17.455


And, you know, all along the way, pieces, they start getting fit together.



00:11:17.715 --> 00:11:22.595


And many times we don't take an opportunity, though, to ever try and look at



00:11:22.595 --> 00:11:25.115


things from a big picture until much later on.



00:11:25.235 --> 00:11:29.275


And I think a lot of times when we do sit back and look at a big picture,



00:11:29.355 --> 00:11:33.375


we can see exactly like what you said, where there were little clues.



00:11:33.375 --> 00:11:38.035


Lose. There are little things when you look back on life that have led you to this place.



00:11:38.455 --> 00:11:43.075


Well, I love the movie Slumdog Millionaire. You've probably come across it.



00:11:43.315 --> 00:11:50.095


And I just love the kind of the narrative that everything you go through in



00:11:50.095 --> 00:11:56.175


your life, good, bad, and indifferent can have meaning somewhere further down the road.



00:11:56.335 --> 00:11:59.055


And I think it's one of those things that as you you get older,



00:11:59.175 --> 00:12:03.815


you start to see the value in painful experiences.



00:12:03.855 --> 00:12:10.555


You start to see the value of people who come into your life and they're there



00:12:10.555 --> 00:12:12.415


for a reason. They're there to teach you something.



00:12:12.455 --> 00:12:16.175


And sometimes those lessons are uncomfortable and sometimes they're there to



00:12:16.175 --> 00:12:18.315


inspire you to go and do other things.



00:12:18.515 --> 00:12:25.475


And sometimes it requires a passage of time in order to really understand the value of that.



00:12:25.831 --> 00:12:33.671


Yeah, absolutely. Talking more about kind of the alcohol side of your story,



00:12:33.711 --> 00:12:37.471


because I know I know that's really going to kind of lead us through really



00:12:37.471 --> 00:12:39.731


the rest of our of our conversation.



00:12:39.951 --> 00:12:45.631


Will you talk to me a little bit more about that of it's just impact on your



00:12:45.631 --> 00:12:48.111


your daily life, maybe even career wise?



00:12:48.431 --> 00:12:51.771


I would love to kind of hear a little bit more about that. Yeah.



00:12:51.911 --> 00:12:59.191


And, and I think, you know, when I was younger, alcohol was very, it was very exciting.



00:12:59.411 --> 00:13:03.351


It was something that you did with your friends. It was a kind of a social glue



00:13:03.351 --> 00:13:10.991


in absence of things like going to the movies or going to the bowling alley



00:13:10.991 --> 00:13:12.611


and things like that. None of these things existed.



00:13:12.811 --> 00:13:19.631


So we would just sit in a little shed somewhere and sit and drink and do various different things.



00:13:19.691 --> 00:13:24.271


And I kind of carried that narrative through the rest of my life.



00:13:24.331 --> 00:13:30.311


And then when I started working, and I was away, working away from home,



00:13:30.411 --> 00:13:37.571


maybe feeling a little bit isolated, alcohol, again, felt like a bit of an antidote to loneliness.



00:13:38.391 --> 00:13:41.871


I became more and more senior in my roles.



00:13:41.891 --> 00:13:46.551


And I found that I was using alcohol a lot in terms of relaxation.



00:13:47.011 --> 00:13:50.411


I was using it in terms of entertaining and it



00:13:50.411 --> 00:13:53.851


just became quite all-encompassing there



00:13:53.851 --> 00:13:56.871


were very little or very few parts of



00:13:56.871 --> 00:14:00.131


my life where alcohol didn't play a certain



00:14:00.131 --> 00:14:02.991


role and and it was fine



00:14:02.991 --> 00:14:06.791


for a while and then obviously you



00:14:06.791 --> 00:14:09.691


get in a relationship you get married kids come



00:14:09.691 --> 00:14:12.471


along and all of



00:14:12.471 --> 00:14:15.631


a sudden you start to feel that there's a slight shift



00:14:15.631 --> 00:14:18.791


there's a slight evolution where far from being



00:14:18.791 --> 00:14:21.831


the kind of the fun thing alcohol just



00:14:21.831 --> 00:14:25.291


starts to become something that's getting in the way and



00:14:25.291 --> 00:14:32.011


it's interesting how people will twist a narrative on things and i certainly



00:14:32.011 --> 00:14:40.551


did that and i was very successful i broke records i won awards for my coaching



00:14:40.551 --> 00:14:42.931


and influencing and management skills and,



00:14:42.971 --> 00:14:49.671


you know, was perceived as a real high achiever within the industry that I was in.



00:14:49.771 --> 00:14:57.151


When I moved into dental, I completely rewrote the rule book in terms of what



00:14:57.151 --> 00:15:01.091


was possible, took on a poor performing company and transformed it.



00:15:01.151 --> 00:15:05.211


Did the same when I went into veterinary. And all the while,



00:15:05.291 --> 00:15:13.411


I just told myself that to go and drink myself to sleep, basically, let's just call it that,



00:15:13.511 --> 00:15:16.411


on the sofa every night was...



00:15:17.118 --> 00:15:22.478


The actions of a high achiever. I work hard. I play hard.



00:15:22.578 --> 00:15:28.718


I remember when I got my first sort of big job in the retail company after leaving



00:15:28.718 --> 00:15:36.058


university, my manager at the time, and we're going back to the kind of mid 80s, the late 80s here.



00:15:36.478 --> 00:15:39.798


And he was very much, you know, well, you need to work hard and play hard.



00:15:39.798 --> 00:15:48.278


So I just took him at his word and assumed play hard meant just go out and,



00:15:48.278 --> 00:15:50.578


you know, obliterate yourself with alcohol.



00:15:50.958 --> 00:15:56.238


Don't get me wrong. I did lots of other things as well, which were great fun and things like that.



00:15:56.378 --> 00:16:02.018


But there was just this kind of general presence of alcohol in my life.



00:16:02.018 --> 00:16:07.798


I got married, a couple of amazing kids who are now 18 and 21.



00:16:08.038 --> 00:16:11.578


But then that marriage failed and alcohol was a big part of that.



00:16:11.918 --> 00:16:14.778


And I was I was deeply unhappy in the marriage.



00:16:14.818 --> 00:16:19.358


And it became my go to in terms of coping with that.



00:16:19.358 --> 00:16:22.658


That and and obviously I think anybody



00:16:22.658 --> 00:16:25.598


who's listening to this who's been married to somebody who drinks heavily



00:16:25.598 --> 00:16:31.438


would also understand that there is a real sort of difficulty that that goes



00:16:31.438 --> 00:16:36.858


with that so we just we were in this situation and where I was unhappy so I



00:16:36.858 --> 00:16:40.998


drank more then things would happen which made me more unhappy which meant I



00:16:40.998 --> 00:16:44.218


drank more and you end up in this kind of crazy cycle.



00:16:44.338 --> 00:16:49.878


And then that marriage ended and I moved on, met this amazing new woman,



00:16:50.038 --> 00:16:55.038


Louise, and we ended up having a, having a child together.



00:16:55.098 --> 00:16:58.098


Who's now he's 10 as we speak to this.



00:16:58.298 --> 00:17:08.038


And I tried to use that sort of change in my life as an opportunity to to really have a look at myself.



00:17:08.738 --> 00:17:15.998


And I did for a little while. And then I remember once Louise kind of saying



00:17:15.998 --> 00:17:20.478


to me, do you need to really be drinking as much as you are?



00:17:20.638 --> 00:17:23.578


And she came at this from a place of love.



00:17:23.738 --> 00:17:28.778


My ex came at it from a position of judgment. And I think when people are kind



00:17:28.778 --> 00:17:32.618


of really quite critical and things like that.



00:17:33.610 --> 00:17:38.630


Anybody who's struggled with any kind of addiction, even though you are doing



00:17:38.630 --> 00:17:45.590


something that on the face of it seems like a choice and you're kind of enjoying doing it.



00:17:45.610 --> 00:17:49.510


Actually, I think anybody who's really struggled with this would openly acknowledge



00:17:49.510 --> 00:17:51.750


that you feel terrible about yourself.



00:17:52.070 --> 00:17:56.270


Each day you say to yourself, right, today's going to be different.



00:17:56.390 --> 00:17:58.350


I don't want to wake up like this tomorrow morning.



00:17:58.510 --> 00:18:01.770


And you're full of good intentions and you go through the day.



00:18:02.270 --> 00:18:09.630


And then about lunchtime, the excuses start to kind of creep back in as to why



00:18:09.630 --> 00:18:12.010


maybe you could maybe just have a little drink and whatever.



00:18:12.170 --> 00:18:17.330


And then, hey, presto, off you go again. And you wake up again the following morning.



00:18:18.470 --> 00:18:23.150


And it's like the movie Groundhog Day. You just think, I seem to be unable to break the cycle.



00:18:23.330 --> 00:18:28.410


And I think if you've ever been in that situation, it is a deeply uncomfortable



00:18:28.410 --> 00:18:32.330


state of affairs. I used to wake up every morning hating myself.



00:18:32.690 --> 00:18:38.890


So if anybody were to judge me on that, I literally, I was full to capacity of self-loathing.



00:18:38.950 --> 00:18:42.130


And so I would be very defensive about it.



00:18:43.290 --> 00:18:46.310


And, you know, I would almost kind of stick two fingers up. It's like,



00:18:46.390 --> 00:18:50.430


well, you know, if you're going to criticize me for my drinking, then just watch.



00:18:50.710 --> 00:18:55.150


I will go and, you know, really go to town and I'll give you something to criticize me for.



00:18:55.350 --> 00:18:58.930


But Louise was very different. She just came at this from a position of concern.



00:18:59.670 --> 00:19:05.810


Of love. And just, I guess, a general sense of, I want you to be around to be



00:19:05.810 --> 00:19:08.130


a dad for our young son. You're a good dad.



00:19:08.310 --> 00:19:10.910


I see how you are with your older children.



00:19:11.810 --> 00:19:16.970


And, and I'm just really frightened that you're not going to be around for them.



00:19:17.130 --> 00:19:21.030


And, but even then that wasn't enough for me.



00:19:21.270 --> 00:19:26.650


It took me to get to quite a dark place and bearing in mind,



00:19:26.690 --> 00:19:31.070


you know, this is a guy who who was a supposed high achiever.



00:19:31.765 --> 00:19:36.445


I think to look on the outside, looking in, this is a guy who's got the big



00:19:36.445 --> 00:19:41.925


flash company car, the nice house, you know, looks like he's got it all under control.



00:19:42.405 --> 00:19:49.505


And yet on the inside, I was, I was just in a terrible state and I was on antidepressants.



00:19:49.565 --> 00:19:53.645


I mean, there's some irony there, you know, drinking something that is an addictive



00:19:53.645 --> 00:19:56.545


depressant each evening, only to wake



00:19:56.665 --> 00:19:59.485


up to take a tablet, which is an antidepressant in the morning,



00:19:59.585 --> 00:20:04.885


is a special kind of habit reserved for people who are struggling with this.



00:20:04.985 --> 00:20:09.345


But it all kind of came to a head where I was getting a lot of health problems.



00:20:09.785 --> 00:20:16.065


I was struggling with gout, which I think a lot of people kind of smile or smirk



00:20:16.065 --> 00:20:19.385


when you talk about gout because it's seen as kind of self inflicted,



00:20:19.385 --> 00:20:21.025


a bit of a slightly comedy disease.



00:20:21.585 --> 00:20:28.625


If you've ever struggled with gout, it is the most most painful thing that I have ever experienced.



00:20:28.845 --> 00:20:33.605


I got it in both knees and both ankles and gout in your knee is,



00:20:33.665 --> 00:20:39.145


it's a bit like somebody ramming a hot poker into the joint and twisting it



00:20:39.145 --> 00:20:40.345


every time your leg moves.



00:20:40.545 --> 00:20:44.705


And it is, it is very difficult to cope with. I was on painkillers,



00:20:44.705 --> 00:20:46.325


I was on preventative medication.



00:20:46.505 --> 00:20:50.705


And the only thing that would make me feel better if I was in the middle of



00:20:50.705 --> 00:20:53.645


an attack was to get drunk. It was the only kind of painkiller.



00:20:53.985 --> 00:20:59.245


The irony was after I quit drinking three months later, the gout disappeared



00:20:59.245 --> 00:21:01.265


and I was able to come off the medication.



00:21:01.525 --> 00:21:06.365


But at the time when you're in the, in the moment, it was, it was terrible.



00:21:06.425 --> 00:21:11.005


And I'd had a medical, I, uh, my blood pressure was through the roof.



00:21:11.085 --> 00:21:12.685


My cholesterol was through the roof.



00:21:12.785 --> 00:21:19.725


I was pre-diabetic and I just tho

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