What if one moment, one discovery, could completely change the direction of your life? In this episode, we're diving deep into a story of courage, resilience, and transformation all spurred by just one moment.
Many of us face unexpected challenges that test our strength and purpose. This episode relates to anyone seeking hope, inspiration, and a reminder of the inner strength we all possess.
What's It All About?
Join us as we explore the remarkable journey of Thandi Montgomery. Her story is not just about surviving breast cancer but discovering her true self, the strength of faith, and the power of family. From finding a small lump to battling through treatments, Thandi shares her raw, unfiltered experiences and the profound lessons she learned along the way. This episode is a testament to the resilience of the human spirit and the transformative power of facing life's toughest challenges head-on.
Some Key Takeaways:
- Embracing Resilience: Learn how Thandi navigated her cancer journey with courage and strategic planning, transforming adversity into strength.
- The Power of Support Systems: Discover the importance of leaning on family, friends, and support groups to get through challenging times.
- Finding Purpose: Understand how facing a life-threatening diagnosis helped Thandi find her true purpose and inspired her to help others shift from merely existing to truly living.
This is an interview you will not want to miss! Thandi's empowering story paired with her magical personality will capture your attention and warm your heart from the first moment you meet her!
LINKS & RESOURCES
MENTIONED IN THE EPISODE
- Thandi Montgomery's Website
- Thandi's 15 Positive Affirmations eBook
- Thandi's YouTube Channel
- Follow Thandi on Instagram
- Follow Thandi on TikTok
- Kevin's Sizzling Summer Special: Text SUMMER2024 to 33-777 for a free 30-minute coaching session or visit GritGraceInspiration.com/Summer2024
BE IN THE KNOW!
CLICK HERE to Get on The OFFICIAL Email List for the Podcast!
TODAY'S AMAZING GUEST
THANDI MONTGOMERY
In 2021, Thandi was diagnosed with Stage 1B breast cancer, and won the battle after enduring 4 surgeries, 16 rounds of chemo, and 30 days of radiation. This battle gifted her with a profound sense of purpose and self-awareness.
Now, as a survivor and advocate with over 15 years of marketing experience, Thandi and her team are dedicated to supporting cancer patients, survivors, caregivers, and organizations through transformative courses and services focusing on mindset, habits, nutrition, and creative expressions.
Please visit Thandi's website to learn more.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
- Start Receiving my Weekly Midweek Pick-Me-Up!
Show Notes
What if one moment, one discovery, could completely change the direction of your life? In this episode, we're diving deep into a story of courage, resilience, and transformation all spurred by just one moment.
Many of us face unexpected challenges that test our strength and purpose. This episode relates to anyone seeking hope, inspiration, and a reminder of the inner strength we all possess.
What's It All About?
Join us as we explore the remarkable journey of Thandi Montgomery. Her story is not just about surviving breast cancer but discovering her true self, the strength of faith, and the power of family. From finding a small lump to battling through treatments, Thandi shares her raw, unfiltered experiences and the profound lessons she learned along the way. This episode is a testament to the resilience of the human spirit and the transformative power of facing life's toughest challenges head-on.
Some Key Takeaways:
- Embracing Resilience: Learn how Thandi navigated her cancer journey with courage and strategic planning, transforming adversity into strength.
- The Power of Support Systems: Discover the importance of leaning on family, friends, and support groups to get through challenging times.
- Finding Purpose: Understand how facing a life-threatening diagnosis helped Thandi find her true purpose and inspired her to help others shift from merely existing to truly living.
This is an interview you will not want to miss! Thandi's empowering story paired with her magical personality will capture your attention and warm your heart from the first moment you meet her!
LINKS & RESOURCES
MENTIONED IN THE EPISODE
- Thandi Montgomery's Website
- Thandi's 15 Positive Affirmations eBook
- Thandi's YouTube Channel
- Follow Thandi on Instagram
- Follow Thandi on TikTok
- Kevin's Sizzling Summer Special: Text SUMMER2024 to 33-777 for a free 30-minute coaching session or visit GritGraceInspiration.com/Summer2024
BE IN THE KNOW!
CLICK HERE to Get on The OFFICIAL Email List for the Podcast!
TODAY'S AMAZING GUEST
THANDI MONTGOMERY
In 2021, Thandi was diagnosed with Stage 1B breast cancer, and won the battle after enduring 4 surgeries, 16 rounds of chemo, and 30 days of radiation. This battle gifted her with a profound sense of purpose and self-awareness.
Now, as a survivor and advocate with over 15 years of marketing experience, Thandi and her team are dedicated to supporting cancer patients, survivors, caregivers, and organizations through transformative courses and services focusing on mindset, habits, nutrition, and creative expressions.
Please visit Thandi's website to learn more.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
- Start Receiving my Weekly Midweek Pick-Me-Up! Every Wednesday get a boost of positivity in your email's inbox
- I would LOVE to hear from you! Send me a Voice Message
- Sign-Up to Receive My LinkedIn Newsletter
- Plus Hangout with Me on LinkedIn
- Let's Schedule a Virtual Coffee Date
- Come Checkout the Website
Stay Awesome! Live Inspired!
© 2024 Grit, Grace, & Inspiration
Show Transcript
00:00:00.017 --> 00:00:07.677
What if one moment, one discovery could completely change the direction of your life?
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Today, we're diving deep into a story of courage, of resilience, of transformation.
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It's the story of my absolutely phenomenal guest today, Tondi Montgomery.
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Her journey, it's not just about survival. rival. It's about discovering her
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true self, the strength of faith, and the power of family.
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Tandi, she's going to share with you her real, raw, unfiltered story that goes
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through the course of a chapter in her life that started with a moment, just a second.
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It was just the size of a pea, and yet it all changed from that day forward.
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So if you were looking for a story to not only inspire you, but to also just
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remind you of the strength within us all, then this is an interview you will not want to miss.
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This, my friend, is episode 300.
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This is the story of Tondi Montgomery.
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Yo, are you ready to flip the script on life? Because those bad days,
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they're just doors to better days.
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And that's exactly what we do here at Grit, Grace, and Inspiration.
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Your host, Kevin Lowe, he's been flipping the script on his own life,
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turning over 20 years of being completely blind into straight up inspiration,
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motivation, and encouragement just for you.
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So, kick back, relax, and let me introduce you to your host, Kevin Lowe.
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What is up, my friend? Welcome back to the podcast, as always.
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Hey, we made it. It's our 300th episode.
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I am excited you're here, whether it's your first time or you've been here from the beginning.
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I am so thrilled and appreciative that you are here today.
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Now, I'm going to get to my interview with Tondi real quick,
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but I just wanted to be sure that I told you thank you.
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Thank you for being here. Thank you for being a part of this amazing journey.
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Podcasting has has brought so much joy to my life.
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It has brought so many new opportunities and I just cannot be more grateful.
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And so I just wanted to be sure that I said, thank you.
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I also want to remind you that right now we are in the midst of summer and I
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have my sizzling summer special where I am offering free one-on-one coaching all summer long.
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All you have to do is text summer 2024.
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That's all one word, no spaces, summer 2024 to the phone number 33-777.
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Again, that phone number is 33777, and I will give you a link to book your free
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one-on-one coaching call.
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30-minute deep dive where we can explore what you've got going on in life,
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where you're trying to get to, and figure out what roadblocks are standing in the way.
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You can find that information plus a direct link inside of today's show notes
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if that makes life any easier. year.
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With that out of the way, my friend, it's my pleasure to introduce you to today's
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absolutely incredible guest.
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Here is Tondi Montgomery.
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I refer to the Tondi before the diagnosis as Tondi 1.0.
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So I'll give you a little background about Tondi 1.0.
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And so I've been in advertising for almost 15 years now.
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So led a lot of really great work from Verizon to Capital One to AT&T, so many great clients.
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And so Tani 1.0 was and is still ambitious, just really excited about life and what it had to offer.
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I've had two little kids and I've also been married for 17 years.
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And so life before the diagnosis on paper, you would think that everything was
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copacetic, everything was great, But there was still something missing.
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And that was my purpose and my desire to do more than just, you know,
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live day to day and check the box. Yeah.
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I get it. I get it. How would you describe that feeling?
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Like to say to somebody that you felt like there was something missing?
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You know, when I woke up in the, you know, every day, I'm like,
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okay, I know what I'm supposed to do.
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I'm Tandi, the wife, Tandi, the mom, you know, Tandi, the ad executive.
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I knew that part, but in terms of who I was at the core, I was still trying to find who she was.
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So I always felt that something was different. and something was missing, something was lacking.
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It was as if I had a mask on every single day, kind of afraid to share and show
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the world who the real Tondi is.
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Yeah, I love it so much.
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So I know the big part of our story is, of course, your cancer diagnosis.
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Before we even get to that, though, did you ever have any family history?
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Anybody in your family with cancer?
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Well, not breast cancer. So my grandfather had prostate cancer,
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but breast cancer didn't run in my family.
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Okay. Okay. Wow. Interesting. Okay. So unless there's anything before it,
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let's go ahead and dive in.
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And I would love for you to kind of just walk us through the events from how this even got started.
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And I would love to hear that story. Yeah, absolutely.
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And so I am, I'm very in tune when it comes to my body and my health.
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I eat healthy. I work out five to six times a week.
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And so if you can imagine this diagnosis came as a surprise,
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but I'm always do my monthly checks. And so what does that mean?
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So as females, it's important to do your monthly breast exams.
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And so I found my own cancer, Kevin, I found my own cancer and I was like,
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something's not right here, but I don't think it's too much,
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but I don't want to overlook the lump. It was a small lump, the size of a pea.
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And so I went to the doctor immediately.
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They did a mammogram, an ultrasound.
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They told me to come back for a biopsy. And when they told me to come back,
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that's when something, I knew it wasn't right. I'm like, okay,
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something is not right here.
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And then after all the results came back, my PCP called me. It was November 1st, 2021.
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And my PCP, it was over the phone and she said, Tondi, you have invasive ductal carcinoma.
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And at that time, Kevin, I was like, is this a new strand of COVID?
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Like, I don't, you know, I had no idea what that was. I'm like,
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oh, that's interesting. You know, but I said, so what is that?
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And she looked, you know, she said, you have breast cancer. Right.
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Hmm. And my world literally stopped.
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Kevin, I had a meeting scheduled for five o'clock that day.
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My appointment was at four o'clock. I no longer thought about the presentation
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or my client work or anything else.
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The first thing that I thought about was what about my family?
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And I'm too young to die. I was 38 at the time.
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And so a lot of times they tell you don't get a mammogram until you're 40.
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Well, I'm so glad that I took the precaution and did my own exam and found my
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own cancer so that I could be proactive.
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And of course, start while it was early. So it was a stage one,
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which is the very beginning stages of breast cancer.
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Yes. Oh, my gosh. I mean, what though a testament to the fact of doing your
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own self-exam. Yes, absolutely.
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Yeah. Incredible.
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Wow. So you get this diagnosis now.
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Were you in the doctor's office or was this all over the phone?
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It was over the phone. So I was at home.
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Wow. Yeah, I was at home and I was literally taken aback.
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And, you know, like I said, so many thoughts flooded my head. What about the kids?
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I'm too young to die right now. There's still purpose left in me.
00:08:03.022 --> 00:08:09.122
There was so much that I thought about because when the reality of death is
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kind of in your face, you're like, oh, my God, like, what did I do wrong?
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You know, but again, I decided to talk to my family. They have been and continue to be very supportive.
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And I was like, Tondi, this is not what you expected.
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This is this sucks. It's not what you expected.
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I'm going to be honest with you, but you're going to fight through this and
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you're going to win. And so after the original diagnosis, we had planned to
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just have a double mastectomy.
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And that's when you have both of the girls removed.
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And I was supposed to get on my merry way and have reconstructive surgery and
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get back on to life as normal within two months.
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But after my initial surgery, when the results came back, Kevin,
00:08:53.582 --> 00:08:56.022
the cancer had spread to my lymph nodes.
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And so the two month journey ended up turning into 12 months.
00:09:00.962 --> 00:09:07.202
So within that 12 months, it was 16 rounds of chemo, 30 days of radiation and four surgeries.
00:09:09.482 --> 00:09:14.482
Wow. Wow. Wow. Wow. Briefly backing up about your family.
00:09:14.722 --> 00:09:21.182
You were a mother. How old were your kids? At that time, they were eight and four. Wow.
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Yeah. How young?
00:09:25.849 --> 00:09:30.709
Does Tondi, the mom, even do that?
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Yeah. I mean, continuing being a mom while going through this treatment.
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Yeah, absolutely. And that's a good question, Kevin, because life doesn't stop.
00:09:41.629 --> 00:09:46.729
You know, the kids still need things. You still have to show up to soccer games
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and the PTA meetings and all of those things.
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And what I ended up doing was, Kevin, and I want your audience to really hear
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this, Tani 1.0 would have had
00:09:57.489 --> 00:10:01.349
this superwoman cape on and tried to pretend as if everything was okay.
00:10:01.549 --> 00:10:05.469
And I was like, you know what? I can't get through this journey pretending as if I'm okay.
00:10:05.689 --> 00:10:10.709
And so I really allowed myself to tell the kids what was going on.
00:10:10.849 --> 00:10:13.629
So we educated them on what is cancer.
00:10:13.789 --> 00:10:17.109
We educated them on the process. So they knew what is chemo?
00:10:17.109 --> 00:10:20.329
What is radiation? how does this help mom feel better they
00:10:20.329 --> 00:10:23.289
also knew about like the unconventional side of
00:10:23.289 --> 00:10:26.009
that which is the supplements and working out and
00:10:26.009 --> 00:10:29.129
exercising just to make sure that those two
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were married and really which would help me to expedite the
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the recovery process and so we literally my husband
00:10:36.289 --> 00:10:40.209
and i sat down and we talked to them about the entire process and it was really
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good that they saw mom not just as a strong tondi 1.0 but they saw mom in her
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weakest moments which increased their faith and increase their responsibilities
00:10:49.769 --> 00:10:53.689
and their reliability on themselves. Yeah. Oh, wow.
00:10:54.609 --> 00:10:59.489
That's so powerful. Now, during this basically year journey,
00:10:59.729 --> 00:11:03.729
did you have to spend any extended time in the hospital?
00:11:03.989 --> 00:11:08.129
So with the surgeries, the only time I had to spend in the hospital was like two nights.
00:11:08.509 --> 00:11:12.289
And that's when I had the reconstructive surgery. With the chemo,
00:11:12.389 --> 00:11:17.369
it was every week for the first 12 and then every other week for the the last four.
00:11:17.589 --> 00:11:23.309
With radiation, I was there every day, Monday through Friday. So I was in and out.
00:11:23.905 --> 00:11:28.465
Yeah. Yeah. What kind of like side effects and stuff did you have to deal with?
00:11:28.585 --> 00:11:31.845
I mean, I think of, of course, like, you know, like losing your hair,
00:11:31.925 --> 00:11:34.965
but just kind of curious. Yes, absolutely.
00:11:35.245 --> 00:11:39.085
And so, Kevin, I'm a strategist by by profession and by nature.
00:11:39.165 --> 00:11:43.025
So I went in with a strategy when it was my faith.
00:11:43.165 --> 00:11:48.745
And then, of course, finding out and researching everything that I had to learn
00:11:48.745 --> 00:11:54.065
about breast cancer and everything that I needed to learn about chemo and radiation.
00:11:54.365 --> 00:11:57.065
So what are the side effects? What's the recovery time period?
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And so I went in there, I had a spreadsheet, Kevin, and I said,
00:12:01.505 --> 00:12:05.485
okay, side effects, possibility one can be losing your hair.
00:12:05.605 --> 00:12:06.605
Okay. What is the solution?
00:12:06.905 --> 00:12:11.265
Okay. Let me go ahead and get my wig first. Side effect option B could be,
00:12:11.285 --> 00:12:13.965
you know, low blood cell, low blood count.
00:12:14.105 --> 00:12:17.565
Let me go ahead and get some supplements. And so literally, I had a spreadsheet
00:12:17.565 --> 00:12:24.345
that light up all the possible side effects so that when and if it happened, I would be prepared.
00:12:24.565 --> 00:12:28.025
And so even down to like the gum sensitivity, and there's so many different
00:12:28.025 --> 00:12:30.545
things that you, the fatigue as well.
00:12:30.605 --> 00:12:33.705
So even when it comes to fatigue, I knew that there were going to be certain
00:12:33.705 --> 00:12:36.325
times throughout the week that I'll be very fatigued.
00:12:36.325 --> 00:12:41.785
And so I saw an integrative medical doctor and she basically gave me some holistic
00:12:41.785 --> 00:12:46.285
things that I could do to help fight against the fatigue, like drinking bone
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broth or having a lot of protein to really help my cells rebuild.
00:12:51.365 --> 00:12:53.145
Yeah. Wow, wow, wow.
00:12:53.825 --> 00:12:58.345
Were you able to work during this period or no?
00:12:58.625 --> 00:13:04.265
So I decided to take off. And so, like I said, I have been in advertising over 15 years.
00:13:04.265 --> 00:13:11.085
So I had a really great employee and employer, excuse me, and they were so supportive,
00:13:11.425 --> 00:13:17.185
Kevin, so supportive in terms of me being able to take off that time because
00:13:17.185 --> 00:13:21.985
I really wanted to focus on my health and to make sure that I was able to go
00:13:21.985 --> 00:13:22.865
to the doctor appointments,
00:13:23.025 --> 00:13:28.125
making sure that I had the time to research and recover without focusing on
00:13:28.125 --> 00:13:30.605
the deadlines. Yeah, absolutely.
00:13:31.685 --> 00:13:34.985
So here's when we're going to introduce the variable.
00:13:35.365 --> 00:13:38.945
Here you are. You're a woman. You're a mother. You're a wife.
00:13:39.125 --> 00:13:41.925
You now have cancer. You're fighting it.
00:13:42.450 --> 00:13:47.770
And then you have some crazy idea to start posting it on YouTube.
00:13:50.070 --> 00:13:56.770
You got to talk to me about this because you documented this entire process.
00:13:58.350 --> 00:14:01.770
It's funny that you mentioned that because, again, kind of referring back to
00:14:01.770 --> 00:14:06.230
Time D 1.0, even though I was in theater, I did a lot of things on stage,
00:14:06.270 --> 00:14:10.050
but I was still private when it came to my personal life.
00:14:10.050 --> 00:14:14.570
So I didn't really share a lot of the intimate moments in terms of what I was
00:14:14.570 --> 00:14:15.990
doing behind the scenes.
00:14:16.370 --> 00:14:20.470
But my brother, who was a videographer, he said, Tondi, I don't care what you're
00:14:20.470 --> 00:14:24.550
going through, whether it's a high moment or a low moment, I need you to record
00:14:24.550 --> 00:14:28.510
what's going on because you are going to help so many people.
00:14:28.710 --> 00:14:33.050
You may not see it right now, but I need you to record it. And I was like,
00:14:33.130 --> 00:14:35.050
I don't think I'm going to do that.
00:14:37.050 --> 00:14:41.610
No, that's not going to happen. But something prompted me and I knew that was
00:14:41.610 --> 00:14:46.010
a part of my mission was to not just share the highs,
00:14:46.330 --> 00:14:51.850
but also to show the lows, show me getting my hair shaved, show me going in
00:14:51.850 --> 00:14:55.790
and out of the doctor's office, show me crying and in my most vulnerable state.
00:14:56.170 --> 00:15:00.970
And to this day, I am so incredibly grateful that he gave me that wisdom because
00:15:00.970 --> 00:15:06.630
yes, to your point, I was able to use my experience in advertising and put my
00:15:06.630 --> 00:15:09.290
story across different channels. So you mentioned YouTube.
00:15:09.390 --> 00:15:14.550
So creating the documentary 16 Tuesdays. So that really focused on every Tuesday
00:15:14.550 --> 00:15:17.210
I was getting chemo for 16 rounds.
00:15:17.430 --> 00:15:23.450
And so I called it 16 Tuesdays. And I also was able to use my story and post
00:15:23.450 --> 00:15:27.550
it across Instagram and Facebook, create an affirmation book,
00:15:27.770 --> 00:15:30.210
just so many different things, do motivational speaking.
00:15:30.210 --> 00:15:35.410
There are so many things that I was able to do by the grace of God because of
00:15:35.410 --> 00:15:37.190
the journey that I went through.
00:15:37.830 --> 00:15:44.230
Wow. Wow. So what we're saying is Tondi 2.0 became pretty darn amazing.
00:15:44.790 --> 00:15:47.230
She's resilient. She's pretty resilient.
00:15:48.910 --> 00:15:53.510
Oh, my goodness. I love it so much. during that time,
00:15:54.010 --> 00:15:57.590
is there any moments that kind of stand out for one or two reasons,
00:15:57.870 --> 00:16:02.570
either memorable because of something good, even in all that bad,
00:16:02.650 --> 00:16:05.730
maybe it was a person or something happening.
00:16:05.770 --> 00:16:09.670
And then on the opposite spectrum, one of your lowest moments.
00:16:09.950 --> 00:16:14.890
Yeah, that's a really great question. I would say the high moments, Kevin, are,
00:16:15.227 --> 00:16:21.247
I jumped off the hamster wheel of life and I slowed down for the first time ever.
00:16:21.427 --> 00:16:26.407
And I began to really enjoy the moment with my family.
00:16:26.567 --> 00:16:31.207
I wasn't rushing trying to do this and do that, but I slowed down for the first
00:16:31.207 --> 00:16:34.667
time and I literally noticed the seasons change.
00:16:35.047 --> 00:16:38.207
I noticed the trees and I noticed the leaves coming back.
00:16:38.347 --> 00:16:43.367
I noticed the snowfall. I heard the birds chirping. So my sensitivity in terms
00:16:43.367 --> 00:16:49.947
of just being in the moment and really appreciating life and my family really heightened.
00:16:50.527 --> 00:16:53.907
Yes. Wow. Wow. Wow. Wow. That's so beautiful.
00:16:54.107 --> 00:16:58.347
For sure. And then I also, you know, I found my voice, Kevin.
00:16:58.507 --> 00:17:03.107
I learned how to advocate for myself because sometimes, you know,
00:17:03.127 --> 00:17:05.827
in the health care industry, they can be dismissive at times.
00:17:05.827 --> 00:17:12.027
So I learned how to one, be prepared, do my research, you know, have a plan.
00:17:12.227 --> 00:17:15.467
And when I went to the doctor's office, it wasn't like, let me just hear what
00:17:15.467 --> 00:17:17.547
you want to say. It's like, no, this is my research.
00:17:17.787 --> 00:17:23.327
What is best for me? And so I really went in there and I learned how to advocate for myself.
00:17:23.447 --> 00:17:26.867
And I'm teaching other cancer patients as well. It's like, you know,
00:17:26.907 --> 00:17:28.367
your body better than anybody.
00:17:28.647 --> 00:17:33.307
So it's up to you to do the research and advocate for yourself because there
00:17:33.307 --> 00:17:37.627
were certain times, For example, when I was having chemo, the pre-meds were
00:17:37.627 --> 00:17:42.127
too much. They were giving me the same medication as someone that was probably twice my size.
00:17:42.307 --> 00:17:46.647
And so since I did my research, I was able to say, can we bring it down a little bit?
00:17:46.787 --> 00:17:50.767
And because of that, the side effects dwindled severely.
00:17:52.387 --> 00:17:55.507
Wow. Wow, wow, wow. Yeah, that's incredible.
00:17:56.167 --> 00:18:01.647
My gosh. The way that you approach this whole thing with your research is just
00:18:01.647 --> 00:18:04.707
that's that's literally amazing.
00:18:05.227 --> 00:18:08.547
Wow. Wow. Thank you so very much. Thank you so much.
00:18:08.647 --> 00:18:12.807
And to answer the second part of your question in terms of some of the moments
00:18:12.807 --> 00:18:14.807
that may not have been as high.
00:18:15.087 --> 00:18:20.567
I remember, you know, as a female, oftentimes we identify ourselves based on
00:18:20.567 --> 00:18:22.307
our hair and our boobs. loops.
00:18:22.367 --> 00:18:26.627
And once you lose both of those, it really causes you to really,
00:18:26.647 --> 00:18:30.247
really search deep down inside to figure out who am I at the core?
00:18:30.427 --> 00:18:33.607
You know, you lose your hair, you lose your eyebrows, you lose your eyelashes.
00:18:33.987 --> 00:18:39.167
And it's like, wow, well, who is Tandi? Who is Tandi behind all of that?
00:18:39.407 --> 00:18:46.407
And it really caused me to sit a lot and journal a lot and create a lot so that
00:18:46.407 --> 00:18:50.867
I could express myself because cancer is not just a physical journey.
00:18:50.947 --> 00:18:55.367
It is a mental journey. It is a financial journey, is a spiritual journey.
00:18:55.507 --> 00:18:57.447
And so I'm like, how do I navigate this?
00:18:57.607 --> 00:19:02.247
And so I learned the art of yoga and meditation and journaling so that I could
00:19:02.247 --> 00:19:06.467
release those emotions because the emotions will come, you know, they will come and go.
00:19:06.627 --> 00:19:11.547
And so like, how do I release these emotions in a healthy way so that they're
00:19:11.547 --> 00:19:13.207
not all bottled inside? Right.
00:19:13.787 --> 00:19:19.447
Yeah, absolutely. Your faith. Talk to me about your faith journey.
00:19:20.027 --> 00:19:25.447
For myself, my faith, my family, I say you're the only way I got through my
00:19:25.447 --> 00:19:27.227
own, you know, life changing experience.
00:19:27.587 --> 00:19:31.287
And I hear you talk a lot about your faith, a lot about your family.
00:19:31.427 --> 00:19:37.947
And I would love to hear your faith journey and the impact it had on this whole experience.
00:19:38.607 --> 00:19:43.967
Absolutely. And Kevin, when I first heard about the diagnosis, I was so angry.
00:19:44.267 --> 00:19:48.687
I mean, just really, really angry. I'm like, God, why would you allow this to happen to me?
00:19:48.827 --> 00:19:54.487
Like I said, I ate healthy. I worked out. I checked every box I thought to stay cancer free.
00:19:54.687 --> 00:19:59.647
And so I was so angry. And I remem
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