Episode 150 · January 13, 2023 · 14:03
#150: TIPS & MINDSET SHIFTS for Managing New Year Expectations
About this episode
Entering a new year can be an exciting time, as it offers a fresh start and the opportunity to set new goals and make positive changes. However, it can also be a time of high expectations, which can bring about unnecessary stress and anxiety. For that reason, I have compiled a list of my best tips for managing those expectations as you embark on the new year.
Inside of today's episode we will dive deep into...
- Being mindful of your motivation.
- Defining what truly matters in the year to come.
- Reminding you to Stay in the Moment.
- The importance of Celebrating your wins.
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Ep. #150: Beating Cancer Everyday
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